Here are 5 Quick Ways to Get Pregnant After Marriage

For newly married couples, the presence of a baby is something that is always coveted. Well, here are some quick ways to get pregnant after marriage that you and your partner can try.

Every woman has 15–25% chance of getting pregnant after having sex without contraception. The chances of pregnancy will be greater if women have sex during their fertile period, which is the time when the ovaries release eggs into the uterus.

Here are 5 Quick Ways to Get Pregnant After Marriage

If you have a normal menstrual cycle, your fertile window or ovulation can occur about 14 days after the first day of your period. However, if your menstrual cycle is irregular, ovulation can occur about 12–14 days before the first day of your next period.

Recognizing Various Ways to Get Pregnant Quickly After Marriage

Increasing fertility is the most important way to get pregnant after marriage. There are several ways you can do to increase fertility so that pregnancy can occur quickly, including:

1. Have sex regularly have sex regularly

Having sex regularly without a condom or birth control is the main step so you can get pregnant quickly. To increase the chances of conception and pregnancy, you and your partner are advised to have sex while you are ovulating.

Unfortunately, ovulation can sometimes shift, making it difficult to predict. This can be influenced by several factors, such as severe stress and fatigue due to physical activity or excessive exercise. To confirm the ovulation period, you can do an examination with a fertile period test kit.

2. Live a healthy lifestyle

You and your partner need to adopt a healthy lifestyle to increase the chances of pregnancy. The following is a healthy lifestyle that you and your partner need to live:

  • Keep an ideal body weight by exercising regularly, but avoid exercising excessively because it can interfere with fertility
  • Consumption of nutritious foods, such as fish, meat, vegetables, and nuts
  • Limit caffeine consumption to no more than 200 milligrams per day or the equivalent of 1 cup of coffee or 2 cups of tea
  • Enough rest time, i.e. by sleeping for 7–9 hours every night

3. Consumption of supplements or foods containing folic acid

Folic acid is one of the most important nutrients consumed to increase fertility, support fetal growth and development, and prevent birth defects.

Every woman who is planning a pregnancy is advised to consume 400-600 micrograms of folic acid per day. This nutrient also still needs to be consumed after a woman has successfully conceived, at least during the first trimester of pregnancy.

In addition to supplement form, folic acid is also naturally found in broccoli, beans, spinach, potatoes, and cereals.

4. Stop certain habits

Some habits, whether you and your partner are aware of it or not, can interfere with the pregnancy program that you are doing. Some of these habits include:

  • Smoking, including inhaling cigarette smoke
  • Consuming alcohol and using illegal drugs
  • Consuming excessive intake of vitamin A, both from supplements and from food sources such as beef or chicken liver
  • Consuming undercooked meat, fish and eggs because of the risk of containing bacteria, viruses, or parasites that cause disease
  • Consuming milk that is unpasteurized and fish that are high in mercury, such as salmon, tuna and tuna

5. Perform routine health checks and immunizations

Each couple is recommended to have regular health checks before starting the pregnancy program.

This is important to do so that the doctor can detect whether you or your partner have certain diseases that can interfere with fertility and harm the fetus, such as hepatitis B, HIV, syphilis, and toxoplasmosis.

By having regular checkups with your doctor, you will also get immunizations rubella or German measles, and tetanus. These vaccines are important for every woman who is planning a pregnancy.

If you and your partner are still not blessed with a baby even though you have implemented some of the methods above, consult a doctor for an examination. In addition to determining the cause, the doctor can also provide other tips on how to get pregnant quickly after marriage according to your condition and that of your partner.

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