5 Days Late Menstruation, Is It Normal?

5 days late period is not always a sign of pregnancy, but also due to irregular menstrual cycles. This condition often causes concern for some women. So, what causes irregular menstrual cycles and is 5 days late for menstruation still considered normal?

Every woman has a different menstrual cycle. Generally, the menstrual cycle or menstruation lasts between 21-35 days. Menstruation 5 days late can occur when the menstrual cycle is irregular, which is less than 21 days or more than 35 days.

Even so, sometimes complaints of late menstruation can also occur occasionally in women who have a normal and smooth menstrual schedule.

What are the Causes of 5 Days Late Menstruation?

A missed period is not always a sign of pregnancy. There are various causes that can cause irregular menstrual cycles so that women experience a missed period for 5 days or even more. Here are some of the reasons:

1. Stress

The menstrual cycle is regulated by various hormones, one of which is gonadotrophin-releasing hormone (GnRH). This hormone is produced by the hypothalamus gland in the brain

When experiencing severe and prolonged stress, the body will produce more of the stress hormone cortisol and interfere with the performance of GnRH. In women, this can have an impact on the disruption of the menstrual cycle so that menstruation becomes irregular or late

2. Excessive exercise

Exercise is important for physical and mental health. However, if done in excess, this activity can actually interfere with health. In fact, excessive exercise can disrupt the balance of hormones in the body. In women, this can be one of the causes of 5 days late menstruation

In order not to overdo it, remember to exercise according to your body's ability. Exercise for 30 minutes every day is enough to maintain body fitness without disturbing the menstrual cycle.

3. Being overweight or underweight

In addition to reducing the risk of various diseases, such as heart disease and diabetes, maintaining an ideal body weight can also keep menstrual cycles regular.

Being overweight can cause hormonal imbalances that regulate the menstrual cycle. Meanwhile, when you are underweight, your body doesn't have enough nutrients to produce the hormones that regulate the menstrual cycle in the required amount

Hormonal imbalances in the body eventually cause irregular menstrual cycles and you can experience a period of 5 days late.

4. Certain medical conditions

A period of 5 days or more, especially if it has been going on for a long time, can be a sign of a certain disease or medical condition. There are several diseases that can cause a woman to experience a missed period of 5 days, such as thyroid disease, PCOS, ovarian cysts, diabetes, kidney failure, or tumors in the hypothalamus. This is because the various medical conditions above can cause the performance of the body's organs to be disrupted, including the organs that play a role in regulating the menstrual cycle. As a result, the disease can also cause complaints of late menstruation

If you frequently experience late menstruation or irregular menstrual cycles, you should consult a doctor.

5. Drug side effects

Several types of drugs, such as antidepressants, anticonvulsants, thyroid disorder drugs, chemotherapy drugs, and birth control pills are known to affect the menstrual cycle. If you are taking these drugs and often experience late menstruation, you should consult a doctor, yes.

6. Perimenopause

Irregular menstrual cycles can also occur in women who are experiencing perimenopause, which is a transitional phase before experiencing menopause. If you are over 40 years old and have missed your period by 5 days, 1 month, even up to 3 months, you may be in this phase.

Is 5 Days Late Menstruation Normal?

An occasional 5 day late period can be a sign of an irregular menstrual cycle. If your period was always smooth before but suddenly you have a missed period or this is the first time this has happened, you don't need to worry too much because changes in your menstrual cycle are normal.

To restore a regular menstrual cycle, you can do various natural ways to launch your period or take menstrual smoothing drugs. However, before taking menstrual smoothing drugs, make sure you have consulted with your doctor first to avoid side effects that can appear.

However, if your period is 5 days late for several months or your menstrual cycle is always irregular for a long time, you should consult a doctor. That way, the doctor can determine the cause of the menstrual disorder and provide the right treatment Label : Health cat_Health