In order to stay in shape, these are sports tips during intermittent fasting

Even if you are on intermittent fasting, you are still encouraged to exercise. This is important so that you can get the maximum benefits of intermittent fasting at the same time so that your body can stay in shape while undergoing it.

Intermittent fasting (intermittent fasting) is a diet management method that focuses on the time span of eating, also known as the eating window. When living it, there are several patterns that you can follow, namely the pattern of eating time restrictions, the 5:2 diet, full day fasting, and the Warrior diet.

In order to stay in shape, these are sports tips during intermittent fasting

One of the patterns that is quite popular is the limitation of meal times. Following this pattern means that you are required to fast or not eat at all for 16 hours, followed by breaking the fast or eating free for 8 hours.

Well, to get the maximum benefit, while undergoing intermittent fasting you are encouraged to keep exercising. This one physical activity will help accelerate weight loss and control blood sugar levels to keep it stable

Exercise Tips During Intermittent Fasting

Exercising during intermittent fasting has its own challenges. Not getting food intake during fasting often makes a person afraid of weakness and lack of energy for exercise.

Well, to prevent this, you can do the following exercise tips during intermittent fasting:

1. Set exercise time

When undergoing intermittent fasting, you can use the time span in the iftar phase to exercise. You can exercise for 30 minutes every day or several days a week. However, for those who are used to exercising on an empty stomach, you can also exercise during fasting, how.

2. Choose the right type of exercise

If you want to exercise during fasting, you need to choose a low-intensity type of exercise. Examples are walking, yoga, pilates, and low-intensity cardio. This type of exercise does not require a lot of energy, so it will not make your body too tired.

However, if you want to exercise while not fasting, you can do whatever exercise you like, including high-intensity exercise.

3. Eat the right food at the right time

The choice of food menu needs to be considered, here. If you want to strength train, you need to eat a high-protein diet after your workout to maintain muscle mass and make it stronger.

Meanwhile, if you want to do cardio or other high-intensity exercise, eat close to exercise time so that you have sufficient energy reserves during exercise.

4. Drink more water

You still need to have enough body fluids even though you are undergoing intermittent fasting, especially if you want to exercise regularly. So, make sure you drink enough water during the free-to-eat phase or drink water before, during, and after exercising if you do it during iftar.

After knowing the tips above, you don't need to hesitate anymore to exercise during intermittent fasting. The most important thing is to listen to your own body, okay? If you feel weak and dizzy while exercising, stop immediately and rest and drink water.

Before doing intermittent fasting as well as exercising regularly, you should consult with your doctor first. The doctor will recommend the type of exercise and additional tips according to your health condition so that you can live it safely and comfortably.

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