Children don't want to eat rice, is it safe?

There are not a few children who find it difficult to even eat rice. In fact, rice contains many nutrients that are beneficial for health. Well, if your baby is one of them, let's find out through this article whether not eating rice is harmful to children's health.

Rice is the staple food for most Indonesian people. So it's natural that many people think that they haven't really eaten if they don't eat rice.

Children don't want to eat rice, is it safe?

Nutrition contained in rice is also quite a lot. In 100 grams of white rice, there are at least 180 calories, with about 40 grams of carbohydrates, 0.2 grams of fiber, 25 mg of calcium, 27 mg of phosphorus, 1 mg of sodium, 0.1 mg of copper, 0.6 mg of zinc, 0, 05 mg of vitamin B1 (thiamine), 0.1 mg of vitamin B2 (riboflavin), and 2.6 mg of niacin.

So, is it safe for children not to eat rice?

If your little one doesn't want to or is bored with rice, that's okay, Bun. This is safe how, as long as Mother continues to give him other foods that can replace rice as a source of carbohydrates. Forcing a child to eat rice can actually traumatize him and don't want to eat at all, you know.

Well, here is a substitute for rice that you can use. choose to be a source of carbohydrates for children:

  • Potatoes
  • Sweets
  • Corn
  • Casava

Similar to rice, the foods above are also equipped with various nutrients that are important for the health and development of children.

For example, potatoes. In addition to carbohydrates, potatoes also contain protein, vitamins B1, B6, vitamin C, zinc, copper, potassium, iron, sodium, calcium, and phosphorus. Calcium and phosphorus itself play an important role in building strong bones and teeth.

So do sweet potatoes. Sweet potatoes are also enriched with vitamin B1, sodium, copper, potassium, zinc, phosphorus, calcium, and iron. In children's bodies, iron plays an important role in the formation of red blood cells. Lack of iron can make children weak, short of breath, look pale, and even more susceptible to disease. As long as he still wants to eat rice substitutes and other healthy foods that Mother gives him, not eating rice is not something to be bothered about. rice. Mothers can process ordinary white rice into nasi uduk or yellow rice with a cute and unique shape, so that your little one is more interested in eating it. this has made him lose weight, you should immediately consult further with your doctor to get the best solution.

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