Various Foods That Can Make Children's Hair Healthy

Achildren with healthy and strong hair will certainly look more adorable. Well, To keep your little one's hair healthy, you can you give food- certain foods that is believed to be good for hair. To know anything that food, y uk see for full information in this article.

In addition to being well cared for, to stay healthy, children's hair also needs nutrition, Bun. Some of the nutrients needed by hair, namely folic acid, omega-3, protein, and vitamins B6 and B12. These nutrients can be obtained from a variety of foods that can be consumed by your little one every day

8 Food Options That Can Make Children's Hair Healthy

Healthy children's hair is usually characterized by not easy to break and fall out, shiny hair color, and also not dry. In order to maintain the health of your child's hair, you can give him foods that are beneficial for the hair, such as:

1. Eggs

Eggs are one of the easy sources of animal protein and are generally preferred by children. High protein in eggs can help hair growth because the hair follicles themselves are formed by protein. Protein deficiency is known to trigger hair loss.

In addition to containing protein, eggs also contain biotin which is needed in the production of keratin, a protective protein that keeps hair, nails and skin healthy.

2. Meat

In addition to eggs, meat is also a source of protein. As previously explained, protein plays an important role in helping hair growth and keeping hair healthy and strong.

In addition to being a source of protein, meat also contains iron which is important in the formation of red blood cells. Iron deficiency is often associated with hair loss.

3. Spinach

Spinach has abundant nutrients, such as folate, iron, and vitamins A and C. The complete nutritional content in spinach can help nourish children's hair.

Vitamin A contained in spinach also plays a role in producing sebum, which is useful for keeping the scalp moist so that the hair is not easily damaged.

4. Avocado and guava

Avocados contain vitamin E which is needed to help hair growth. In addition, vitamin E is also known for its antioxidant properties that can counteract the effects of exposure to free radicals that are prone to damaging hair

Meanwhile, guava fruit is one of the fruits that is rich in vitamin C. Vitamin C is known to prevent hair damage and stimulate the formation of collagen, which also has an important role in maintaining healthy hair structure.

5. Fish

Salmon and mackerel are high in omega fatty acids which are believed to play an important role in hair growth. In addition, these fish are also rich in protein, selenium, vitamin D3, and B vitamins, which can help keep hair healthy and strong.

6. Nuts

In addition to being delicious as a healthy snack, nuts, such as almonds, are also good for children's hair health. This is thanks to vitamins B and E, zinc, and the essential fatty acids found in nuts.

Not only does it make children's hair healthy, consuming nuts regularly can also nourish the body, and even reduce inflammation, you know.

7. Sweet potato

Sweet potatoes contain beta carotene which the body converts into vitamin A. Well, this vitamin A has an important role in accelerating hair growth, making hair more volume, preventing damage to hair follicles, preventing dry hair , and make hair look shinier.

8. Yogurt

Yogurt contains vitamin B5, also known as pantothenic acid. This vitamin helps improve blood flow to the scalp, fights hair thinning, and prevents hair loss in children.

Well, that's a variety of foods that you can give your little one so that the health of their hair is always maintained. However, when giving these foods, keep an eye on the child's reaction after eating them, yes. The reason is, some of the foods above are at risk of causing allergic reactions

If you are still unsure about what food to give your little one, don't hesitate to consult a doctor so that the doctor can give you the best advice.

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