The Importance of the Role of Parents for Healthy Children

Parents and good parenting play an important role in the health and development of the Little One. Therefore, it is important for parents to educate and familiarize their children with healthy living from a young age.

Infrequent exercise and eating less nutritious foods can make children suffer from various health problems, such as obesity, heart disease, to type 2 diabetes later in life. So that children are healthy, Mother can teach them how to live healthy from an early age.

Teaching Healthy Living Habits to Children

It takes time and patience to encourage children to get used to living a healthy life. However, the earlier good habits are implemented, the more likely it is that your baby will become a healthy child.

When teaching children a healthy lifestyle, you need to pay attention to the following things:

1. Be a role model

The best way to encourage your little one to be a healthy child is to be an example. Children will imitate or imitate what their parents did.

Therefore, show your children that you are diligent in exercising and eating healthy foods consistently. Giving a message through actions will be more memorable for children than just a command or scolding.

2. Slowly but surely

When applying healthy habits to children, it is better to start with simple but consistent steps rather than focusing on big changes in a short time.

For example. , invite children to cycle every afternoon or on weekends. Or, you can also invite your children to cook healthy food together instead of ordering ready-to-eat food.

3. Involve all family members

Creating healthy habits in children will be easier if all family members are also involved. Therefore, this program should not only be given to children.

Involve all family members. This can be started from having dinner together with a healthy menu and exercising together.

4. Know what they are consuming

So that children are healthy, you can also invite them to read food and drink labels so that children learn, understand, and are aware of what is good to eat and what is not.

Physical Activities for Healthy Children

One of the requirements to create healthy children is to make your little one move diligently. Some of the things below can be done to encourage your little one to do physical activity regularly:

• Limiting the time children watch TV and play computer, video games, or other devices becomes a two hours per day
• Introduce simple physical activities such as cleaning the house, walking the pet, gardening, taking a leisurely walk in the park, cycling, or playing hide-and-seek
• Let the child experiment with a variety of physical activities until they find the one they really like, then they will be motivated to move their body
• Once the child finds an activity that they like, encourage them to do it for 30–60 minutes every day
• Balancing calorie intake with children's activities

Besides exercising, don't forget to get children used to drinking lots of water, eating fresh vegetables and fruits, and avoiding foods and drinks that contain a lot of sugar. a and salt.

Getting used to good activities so that children are healthy, of course, takes time and patience. If necessary, the mother can consult a doctor regarding the health and development of the child during routine health checks.

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