Some of the Benefits of Lingonberry Fruit for Health

In Indonesia, lingonberry fruit may not be so popular. In fact, the benefits of lingonberry fruit for health should be taken into account, you know. Well, if you are interested in trying it, let's find out what health benefits you can get from eating this one berry.

The lingonberry (Vaccinium vitis-idaea L.) is a small red berry that is commonly grown in areas with 4 seasons, such as Europe and North America. Lingonberries are said to have a taste similar to cranberries, only less sour.

Some of the Benefits of Lingonberry Fruit for Health

Various Benefits of Lingonberry Fruit for Health

Lingonberry is known to be rich in antioxidants and contains various nutrients, such as manganese, vitamin C, vitamin E, and phytochemical compounds, such as polyphenols, anthocyanins, and quercetin. Well, this is what makes lingonberry has the following health benefits:

1. Maintain ideal body weight

Lingonberry fruit is relatively low in calories. In 100 grams of lingonberries, there are only about 54 calories. Therefore, consuming lingonberry fruit in a reasonable amount will not cause weight gain. However, with a note, consumption of the fruit is not added any sweetener, yes.

2. Maintain a healthy digestive system

Consuming lingonberry fruit is also said to help maintain a healthy digestive system. From several studies, it is known that by consuming lingonberry fruit regularly, the balance of the production of good bacteria in the intestine will be well maintained. Good bacteria play an important role in maintaining a healthy gut and digestive tract.

3. Control blood sugar levels

Lingonberry fruit is also known to have benefits in controlling blood sugar. This is because the content of fiber and polyphenolic compounds in lingonberries can help improve insulin levels and sensitivity. That way, sugar absorption can be done properly, so that blood sugar levels can be maintained

4. Lowering the risk of suffering from cancer

The content of fiber, various vitamins, and phytochemical compounds present in lingonberries is also believed to reduce the risk of certain cancers. Some of the types of cancer in question are oral cancer, breast cancer, colon cancer, and cervical cancer.

5. Maintain eye health

Maintaining eye health is also one of the benefits you can get from lingonberries. The benefits of this lingonberry fruit are again obtained from its phytochemical compounds.

Research shows that the phytochemical compounds contained in lingonberries can protect the eyes from damage caused by exposure to free radicals, which come from ultraviolet A (UVA) rays and blue light from digital devices, such as cell phones and computers.

Well, that's some of the benefits of eating lingonberry fruit that you can get. There are various ways to consume it, starting from eating the fruit directly, to processing it into juice, sweets, jam, or syrup.

However, keep in mind, although consuming lingonberry fruit does have the potential to bring various health benefits, further research is still needed to confirm it.

So, if you want to consume lingonberry fruit to treat certain health conditions, you should consult with your doctor first.

Label : Health cat_Health

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