Getting to Know Languishing, The Empty Feeling That Sometimes Greets

Have you ever felt empty, trapped, or uninspired in carrying out your daily activities, but you didn't know exactly what caused you to experience it? If you have, maybe you are experiencing languishing.

The term languishing was first introduced by a sociologist named Corey Keyes in 2002. However, lately, the term languishing is getting more and more discussed, especially after the COVID-19 pandemic hit the whole world.

Getting to Know Languishing, The Empty Feeling That Sometimes Greets

Understanding Languishing Deeper

Languishing is a term used to describe a person's mental state, when he or she struggles to experience positive things from life. People who experience languishing will usually experience a general decline in mental well-being.

Signs of languishing can vary from person to person, but in general, people Those experiencing languishing will feel:

  • Feeling restless
  • Feeling empty
  • Feeling trapped
  • Difficulty focusing when doing daily work
  • Not enthusiastic about life
  • Lack of motivation and interest to do things you normally enjoy

Necessary Remember, languishing is not a mental health disorder. This is a series of negative emotions that a person feels over a certain period of time, or does not appear extreme and persistent.

For example, during the COVID-19 pandemic, many people feel themselves experiencing language. This is because the COVID-19 pandemic has brought many changes to everyone's life, such as changing lifestyles, decreasing income, or even losing a loved one. is not a mental health disorder, experts consider that languishingcan be one of the factors that increase a person's risk of developing mental disorders, such as anxiety disorders, PTSD, or depression.

How to Cope with Languishing

Given that languishing the risk of becoming a serious mental health disorder, this condition needs to be treated in an appropriate way. If you feel you are experiencing languishing, here are some things you can try to do to deal with it:

1. Recognizing and acknowledging the feelings that arise

When you feel various signs of languishing as above, the first thing you need to do is to be aware of and acknowledge the feelings that are present. Try to name the various emotions you are feeling and think about what makes you feel that way.

This will make it easier for you to find effective solutions to the things that make you languishing.

2. Keeping a journal

Writing a daily journal or diary can help you express your thoughts and see your daily emotional and behavioral patterns.

It does this. can remind you of positive moments that occur in your daily life, or even identify if you experienced signs of languishing early.

3. Learning a new skill

Trying and learning a new skill can also be used as a way to overcome languishing, because it can help you increase your focus and motivation. That way, it will be easier for you to feel various positive emotions.

4. Changing your surroundings

If you feel that your home or work environment is affecting your languishing , it may be time to consider changing the atmosphere in your environment.

Start with small changes first, for example putting fresh flowers on your desk or changing the color of the bedroom wall paint. After doing so, pay attention to how the changes affect how you feel.

5. Maintaining communication with those closest to you

Experiencing languishingoften also makes a person want to avoid his entire social circle.

In fact, maintaining communication with other people Close people, such as family and friends, are important you know, especially if you are experiencing languishing. This is because it can make you feel supported and cared for.

Languishing is not a mental disorder, so some of the simple steps above should hopefully help you deal with it.

However, if after doing the various methods above, the languishing you experience actually gets worse or even interferes with your daily activities, you should consult a psychologist about it. A psychologist can help you cope with psychotherapy.

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