4 Ways to Maintain Immunity Amid the Omicron Surge

It is important to always maintain a strong immune system against viruses and germs that cause disease, especially in the midst of the surge in cases of the Omicron variant of COVID-19. The reason is, a weak immune system can increase the risk of infection and disease.

In addition to the discipline of implementing health protocols, you also need to maintain and increase your immune system. With a strong immune system, the body can be protected from various diseases, including COVID-19.

4 Ways to Maintain Immunity Amid the Omicron Surge

One of the natural ways to keep the immune system strong is to adopt a healthy lifestyle. This is because lifestyle can affect how well the immune system functions in preventing and fighting infectious diseases.

How to Maintain Your Body's Resistance When Omicron Soars

There are several natural ways to maintain and strengthen the immune system, especially in the midst of the surge in Omicron variants. Ways that can be done include:

1. Eating nutritious food

Consumption of foods rich in essential nutrients to support optimal immune function. The following are good choices of nutritious foods to maintain endurance:

  • A variety of fruits and vegetables, such as guava, oranges, kiwi, apples, kale, onions, spinach, sweet potatoes, and carrots
  • Fermented foods, including yogurt, kimchi, and natto
  • High-protein foods, such as seafood, lean meats, and poultry
  • Foods that contain good fats, such as avocado, salmon, chia seeds, and olive oil

In addition, drinking enough water is also important to support the immune system and prevent dehydration.

2. Exercise regularly

This method is also effective for increasing endurance. In addition, exercising regularly can make you sleep better and reduce stress. Both of these things are good for strengthening the immune system.

So, try to exercise at least 30 minutes every day, such as walking, cycling, jogging, or yoga.

3. Adequate sleep and rest

Adequate sleep or rest can also strengthen the immune system. That is why when a person is sick, a person is advised to sleep more so that his immune system can fight disease better.

Several studies have also shown that people who sleep less than 6 hours a night are more susceptible to colds than people who usually sleep 6 hours or more.

Ideally, adults need about 7–9 hours of sleep each night, while children and teens need about 8–14 hours.

If you're having trouble falling asleep, try to limit the use of gadgets to at least 1 hour before bed, create a comfortable sleeping environment, and go to bed at the same time consistently.

4. Taking immune-supporting supplements

In some people, food intake alone sometimes cannot meet daily nutritional needs. However, don't worry, you can take additional food supplements to keep your immune system strong.

If your immune system is strong, you won't get sick easily and are stronger against various bacterial or viral infections, including the Omicron variant of the COVID-19 virus.

There are several nutritional content in supplements that are good for endurance, including:

Vitamin C

Vitamin C has been known as one of the good nutrients to strengthen the immune system. Lack of vitamin C can make the body susceptible to disease. However, not infrequently vitamin C supplements actually increase the risk of recurrence of stomach acid disease.

However, supplements containing buffered vitamin C are considered to be an option for people with acid reflux disease. This is presumably because the content is able to reduce the acidity level of vitamin C, making it more comfortable in the stomach.

The amount of vitamin C you can consume, which is 500–1000 mg per day. According to a study, consuming this amount of vitamin C has an anti-inflammatory effect, which is beneficial in maintaining immunity.

Vitamin D3

In addition to vitamin C, another nutrient that is also important in maintaining the immune system is vitamin D3. Meeting the needs of vitamin D3 can prevent various diseases, including respiratory infections, pneumonia, and even COVID-19.

A deficiency in this vitamin is associated with a risk of developing severe COVID-19 symptoms. Even so, more in-depth research is still needed to prove the role of vitamin D3 in preventing COVID-19.

Zinc

Zinc is a mineral that has many benefits for the body, including keeping the immune system strong. Some studies even show that zinc has the potential to relieve and shorten cold symptoms

By taking supplements containing complete vitamin formulas, it is hoped that the body's immune system will remain strong so that various diseases can be avoided, especially in the midst of soaring cases of COVID-19, the Omicron variant.

If you want to take supplements, whether in bottles, cans, or powder, make sure the supplement product you are taking has been registered with BPOM to ensure its safety.

In addition, if you suffer from diabetes or are at risk of developing diabetes, you should choose a supplement product with a low sugar content to prevent spikes in blood sugar levels.

In order for the benefits of supplements to be obtained safely, consult your doctor before taking any supplements, especially if you are pregnant, breastfeeding, or have certain medical conditions. The doctor can determine the type and dosage of supplements according to your needs and conditions.

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