4 Signs of Overthinking and Its Impact on Health

Thinking about past events or imagining the worst possible scenario in life can be signs of overthinking. This habit of overthinking is quite tiring, but also quite difficult to break. What are the signs of overthinking and their impact on health?

The brain is an extraordinary processor capable of making conscious and subconscious decisions more than 35,000 times per day . However, if you are not careful in analyzing the questions that enter your brain, there will be excessive worry or also known as overthinking.

4 Signs of Overthinking and Its Impact on Health

For example, you are constantly thinking about a smooth presentation with a client, even though it has happened two days ago. then. Or you may be overthinking the worst possible outcome of an upcoming interview session, even though it hasn't happened yet.

In other words, overthinking is thinking. annoying negativity. If left unchecked, overthinking can be bad for health. In fact, studies show that thinking about the same thing over and over again can increase the risk of developing mental disorders, such as frustration and depression.

Therefore, understand the signs of overthinking , so as not to be shackled in your own thoughts and prevent bad effects on health.

Signs Overthinking to Watch Out for

Excessive thinking can be your own enemy. When you think about a problem, situation in the past, or a scenario in the future continuously, the brain will work very hard and this is really exhausting.

In order not to backfire in your life, look for some signs overthinking the following:

1. Your mind is not focused on solutions

Please understand that overthinking is different from solving problems. Overthinking only focuses on thinking about the problem, while problem solving will find a solution to the problem you are experiencing.

So, if you only think about the problem without a solution, this could be a sign -sign overthinking.

2. Excessive worrying every night

When worries arise all the time, until it feels like your mind can't stop, these are signs of overthinking. Even when you want to sleep, your brain keeps replaying scenarios in your head, causing those bad thoughts to come back.

Therefore, overthinking can make it difficult for you to fall asleep and reduce sleep quality. You certainly find it difficult to sleep well when your brain is busy thinking about everything, right?

3. Difficult to make decisions

Research shows that thinking too long can make it difficult for a person to make decisions. Overthinking can make you doubt everything, from choosing what clothes to wear, which job to come first, even to what fruit you want to eat.

Even though it looks trivial. , this little thing to worry too much about will become a big problem in the future. So, when you spend more time thinking and have a hard time making up your mind, this is one of the signs of overthinking.

4. Not being able to control your thoughts

Another sign of overthinking is that you're always thinking about the same thing over and over, be it a past event or a foreshadowing of bad things to come.

If this keeps happening, then the risk of mental health problems may occur. When mental health conditions are disturbed, overthinking will come back to grips you and the cycle will continue to repeat itself.

Everyone has negative thoughts in their life. However, it is best to keep these negative thoughts out of your life because they can cause mental stress and affect your mental health.

Impacts of Overthinking on Health

Overthinking can have an impact on health, both physically and psychologically. The following are some of the possible effects of overthinking:

  • Feeling restless
  • Tired easily
  • Difficulty concentrating
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  • Difficulty sleeping
  • Stress
  • Anxiety disorders
  • Depression
  • Easy to feel guilty

To prevent its effects, you must recognize the signs of overthinking and how to deal with them. Make sure you know what triggers overthinking, for example thinking about the future.

When you know thinking about the future is one of the triggers for overthinking, then live life best of all today. Try not to delve too much into unforeseen bad things that are beyond your control.

In addition to knowing the triggers, there are several things that can help you deal with overthinking, including :

  • Consider how things are going right, don't think about the possibility of going wrong
  • Arrange about alternative plans if the situation and conditions don't allow you to carry out the original plan
  • Remember your priorities, so it doesn't take too long to make a decision
  • Determine how long it will take you to find a solution or make a decision
  • Set time to watch the news, either on television or social media, so that not too much information comes in and makes you overthinking
  • Divert your mind by doing fun things, such as reading a book, meditating, exercising, or walking -walk

Signs overthinking can certainly be realized, especially if there are so many things that are currently occupying your mind. If overthinking approaches, try to apply some of the tips above, and also consider the health effects that you may suffer in the future.

Remember that not everything has to be thought out and not everything things you can control. Try to stay away from all negative thoughts, and enjoy the life you are living right now. Trying your best and focusing on the goals you want to achieve will certainly make your life more enjoyable.

However, if you feel the signs of overthinking and can't control it, even to the point of causing distraction. In carrying out daily activities, we recommend seeing a psychologist or psychiatrist for appropriate advice.

Label : Healthy life cat_Healthy life

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