4 Choices of Essential Oils and Their Health Benefits

Recently, essential oils are quite loved by some people because they are believed to have many health benefits. This essential oil or essential oil is commonly used by dripping it into an diffuser, as massage oil, or as a mixture in aromatherapy candles.

Essential oils or essential oils are oils derived from plant extracts. To produce this type of oil, several parts of the plant, such as leaves, flowers, fruit, bark, or roots, must go through a series of distillation processes.

4 Choices of Essential Oils and Their Health Benefits

List of Essential Oils and Their Health Benefits

There are quite a number of essential oils available in the market today. However, did you know that different types of essential oils have different health benefits. Well, so as not to be confused, here are 4 choices of essential oils and the health benefits behind them:

1. Lavender

You may be familiar with this essential oil. Lavender oil comes from lavender flower extract or Lavandula angustifolia. Lavender is a plant that belongs to the family group of plants mint, which has purple flowers and a sweet aroma.

The light and refreshing scent of lavender is believed to have a good impact on those of you who have insomnia. This essential oil is believed to be able to relieve stress and improve sleep quality, especially in women who have just given birth or suffer from heart disease.

In addition, lavender essential oil is also often used as an adjunct in the treatment of nausea, menstrual cramps, or anxiety disorders.

2. Chamomile

In addition to being often processed into tea drinks, chamomile can also be made into essential oils. Chamomile or Matricaria recuita belongs to the family group of daisy plants.

This plant has flowers with white petals and a yellow pistil in the middle.

The essential oil chamomile is dropped into an humidifier and the water vapor is inhaled, it is believed to help calm your mind and improve your mood or mood, you.

In addition, when applied to the skin with the right carrier oil mixture, chamomile oil is also believed to help relieve eczema, skin rashes, bloating, and discomfort in the joints. stomach.

3. Eucalyptus

Eucalyptus or eucalyptus is a plant belonging to the family) Myrtaceae group. Eucalyptus essential oil is obtained from the distillation of the leaves of this plant. Just like eucalyptus oil, this oil is also often used to warm the body

Eucalyptus essential oil applied to the chest is also believed to be able to relieve symptoms of coughs and colds. Inhaling the aroma of this oil can even help expel phlegm and facilitate breathing. In addition, the aroma of eucalyptus oil has been proven to repel mosquitoes, you know.

4. Peppermint

Essential oil peppermint is produced by distilling the leaves of the peppermint plant. When inhaled, this essential oil is believed to have properties to relieve symptoms of abdominal pain, diarrhea, and constipation, especially in patients with irritable bowel syndrome or irritable bowel syndrome.

In addition, peppermint oil that is applied to the skin also has benefits that are no less important, namely it can relieve itching, muscle aches, and headaches.

Those are the four choices of essential oils and their health benefits that you should know. Before buying an essential oil, make sure you choose an oil that has a marketing permit and has not expired.

Although essential oils are made from natural ingredients, this does not mean that this type of oil is safe and suitable for use by everyone, especially if you are pregnant or have certain diseases. Moreover, the benefits of these essential oils still need further research.

Therefore, if after using essential oils you experience certain complaints, such as a rash, headache, or shortness of breath, immediately consult a doctor to get the right treatment.

Label : Health cat_Health

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