Don't Miss the Benefits of Corn for Baby MPASI

Not only has a delicious taste, corn also contains a variety of nutrients and minerals, you know. So no wonder, corn is often chosen as a complementary food to breast milk. However, what are the true benefits of corn for baby complementary foods? Come on, see the full explanation in this article, Bun!

Corn is not only rich in carbohydrates, this type of food also contains fiber, protein, potassium, manganese, phosphorus, magnesium, zinc and copper. Corn contains a number of vitamins that the body needs, such as vitamin A, vitamin B3, vitamin B5, vitamin B6, and vitamin C.

Don't Miss the Benefits of Corn for Baby MPASI

The benefits of Corn for Infant complementary foods

Generally, after 6 months of age, Baby will start to be able to eat solid food. The process of choosing the type of food and the texture of solid food can be started gradually. Corn can be one of the food ingredients that can be processed into solid food for babies.

Well, some of the benefits that your little one can get from consuming corn as complementary food are:

1. Source of energy

Besides white rice and potatoes, corn is a good source of carbohydrates for your little one you know, Bun. In 100 grams of yellow shelled corn, contained about 69 grams of carbohydrates. Therefore, processing corn as complementary food can provide sufficient energy for babies.

2. Healthy digestive system

A healthy digestive system can optimally absorb nutrients from food and prevent babies from various digestive problems. Well, the way you can do to keep your little one's digestive tract healthy is to get enough fiber and zinc intake. One of these nutrients can be obtained from corn.

3. Maintaining the body's resistance

The protein, vitamin A, and vitamin C contained in corn can help increase your little one's immune system, Bun. So, by eating corn, your little one's body will be stronger against germs, bacteria, and viruses that cause disease and the growth process will be more optimal.

4. Supports the growth of bones and teeth

Another benefit that can be obtained from corn is that it supports the growth of your little one's bones and teeth. The reason is, this yellow food plant contains phosphorus which plays a role in the formation of strong bones and teeth. Adequate nutrition can also form, repair, and maintain the body's cell tissues.

Before serving corn as a complementary food

Although it has many benefits for your little one's health, but it is recommended not to give corn at the beginning of the solids period, right, Bun. Corn is better served as a solid food menu after your little one is familiar with other types of food, such as fruits, meat, baby cereal, and green vegetables.

This is because corn tends to be difficult to digest by a baby's underdeveloped digestive system. perfect. In addition, if your little one has a history of chronic eczema or food allergies, giving corn is also recommended to be postponed. Serve pure corn by grinding it in a blender or food processor.

Remember, Bun, even though it is not classified as a high-allergenic food, corn can still trigger allergies. . So, Mother needs to pay attention to the reaction of the Little One after eating corn, yes. If an allergic reaction occurs, immediately take him to the doctor for treatment.

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