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Self-efficacy or the ability to work effectively, efficiently, and on target is often referred to as the key to success. Not only plays an important role in the scope of work, self-efficacy also affects the way a person feels, perceives, and faces various life goals.

Self-efficacy is the belief and belief in one's own ability to succeed in certain situations or goals, for example the goal to become the top class, move up in the office, lose weight, quit smoking, or even to recover from illness.

This self-confidence will then affect a person's commitment, motivation, and efforts to achieve these goals. Therefore, having high self-efficacy is important for everyone. With high self-efficacy, a person can work or achieve his life goals better.

On the other hand, people who have low self-efficacy tend to feel less confident and unsure of their life goals, give up easily, and find it difficult to commit to achieving their goals. Low self-efficacy can also make them easily stressed or even more at risk of developing depression.

Characteristics of People with High Self-Efficacy

People who have high self-efficacy usually have the following characteristics:

• Have a clear purpose in life and a high passion
• Have a strong commitment, integrity, and moral values ​​to the things being done
• Able to bounce back quickly from failure and disappointment
• Able to find solutions to any problems encountered
• Loves to try new things and explore new experiences
• Believe that hard work will pay off
• Tend to think positively and seek inspiration in various situations

How to Train Self-Efficacy

If you feel you have poor self-efficacy and this makes it difficult for you to achieve your life goals or work targets, don't give up or get discouraged, okay? Self-efficacy is something that can be trained, how.

You can build and train self-efficacy in the following ways:

1. Learn from failure

To be able to achieve high self-efficacy, you must achieve many goals and success in life. However, to achieve success, you will also face many failures first.

When you experience failure, don't use it as an excuse to back away from your goals, okay? Instead, use your failures as motivation and opportunities for self-introspection and learning, so that in the future you can succeed in achieving these goals.

Well, it's this persistence that can ultimately make you believe and believe that every effort you make will definitely pay off. Remember that there is no successful person who has never tasted failure.

2. Observe the success of others

Seeing the success and success of others can also increase your self-efficacy, you know, especially if you and that person have the same background. This is called social modeling.

For example, when you see your co-workers succeed in getting promoted. At that time, you can be motivated and think that you can achieve that too. So, instead of feeling jealous or envious, try to learn what makes them successful and then try to apply it in your life.

Who knows this method can make you have a better self-efficacyand inspire you to grow.

3. Look for positive feedback

To be confident in your own abilities, you may also need positive, honest, and open support or feedback from those closest to you, such as family and friends.

For example, when you are on a diet program, try asking your family's opinion about your body changes. If you get a positive response from your family, you will definitely be more motivated and confident that your diet program will be successful.

4. Manage thoughts and emotions

To increase self-efficacy, you need to better manage your thoughts, emotions, and stress. As much as possible, try not to let negative assumptions or thoughts interfere with your concentration and productivity.

For example, when you feel anxious when you have to face school or work exams. In this case, you can control the anxiety with positive self-talk, for example, by saying "tomorrow's exam can go well, you can definitely do it, let's be enthusiastic".

The thing to remember is that although high self-efficacy is important to have, if it is excessive, it can also have a negative impact, you know.

Excessive self-efficacy can make you feel overconfident or even arrogant and arrogant, making you lazy to continue learning and developing yourself. Therefore, a high self-efficacy must still be accompanied by a sense of humility, yes.

Well, from now on, try to apply the methods above to increase your self-efficacy-your. However, if after doing so your self-efficacy doesn't improve, don't hesitate to consult a psychologist.

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