Get to Know Various Ways to Prevent ARD During a Pandemic with Nasal Spray

Maybe you have met someone who is able to achieve success and seems to enjoy his life. However, who would have thought. Behind his success, in fact there is pressure or a myriad of problems to cover up, so that he always looks fine. Well, this condition is called duck syndrome.

Duck syndrome or duck syndrome was first presented at Stanford University, United States, to describe the problems of its students.

Get to Know Various Ways to Prevent ARD During a Pandemic with Nasal Spray

This term is an analogy of a duck swimming as if it was very calm, but its legs struggled to move to keep its body above the water.

This is related to conditions where a person who looks calm and fine, but actually experiences a lot of pressure and panic in achieving the demands of his life, for example good grades, graduating quickly, or living well, or meeting parents' expectations and people around him.

Causes and Symptoms of Duck Syndrome

Duck syndrome has not been officially recognized as a mental disorder until now. Generally, this phenomenon is experienced by those who are still young, for example students, university students, or workers.

Even though they feel a lot of pressure and stress, some people with duck syndrome can still be productive and do well. This may be related to stoicism or strong fortitude. However, people who have duck syndrome are also at risk for certain psychiatric problems, such as anxiety disorders and depression.

There are several factors that can increase a person's risk for duck syndrome, including:

  • Academic demands
  • Excessive expectations from family and friends
  • Helicopter parenting
  • The influence of social media, for example being lulled by the idea that other people's lives are more perfect and happier when they see posts from that person
  • Perfectionism
  • Having experienced a traumatic event, such as verbal, physical and sexual abuse, domestic violence, or the death of a loved one
  • Low self-esteem

The signs and symptoms of duck syndrome are vague and can mimic other mental disorders, such as depression and anxiety disorders.

However, some sufferers of this syndrome will often feel anxious, nervous, mentally depressed, but force themselves to appear fine or happy. In addition, they may also experience frequent difficulty sleeping, dizziness, and difficulty concentrating.

People who suffer from duck syndrome also tend to like to compare themselves with others and feel that other people's lives are better and more perfect than them.

They also have a tendency to think that they are being watched or tested by others and so have to show their abilities to the fullest.

How to Overcome Duck Syndrome

Duck syndrome can be caused by many things, from severe stress due to life competition to mental disorders, such as depression and anxiety disorders. If ignored simply, duck syndrome has the potential to make sufferers experience severe depression or even have suicidal thoughts.

Therefore, people who have duck syndrome or are at high risk for psychological problems are advised to consult a doctor or psychologist.

If you have been diagnosed with depression or anxiety disorders, your doctor can treat duck syndrome by giving medication and psychotherapy.

If you have duck syndrome, try to get help and do the following tips to maintain your mental health:

  • Conduct counseling with academic advisers or counselors at school or college.
  • Know your own capacity so that you can work according to your ability.
  • Learn to love yourself.
  • Live a healthy lifestyle, namely by eating healthy foods, exercising regularly, and avoiding smoking and alcoholic drinks.
  • Take time to do me time or relaxation to reduce stress.
  • Change your mindset to be more positive and stop comparing yourself to other people.
  • Stay away from social media for some time.

Life competition, for example in terms of academics, business and work, is an undeniable part of life. However, that doesn't mean it can be used as an excuse for you to neglect your mental health, you know .

Remember that no human is perfect and everyone has their own struggles.

If you think you have duck syndrome, especially if you already feel certain psychological symptoms, such as suicidal thoughts, anxiety all the time, can't think clearly, or have trouble sleeping, don't hesitate to consult a psychologist to get help.

Label : Healthy life cat_Healthy life

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