Recommendations for high-fiber foods that are good for children

When the rainy season arrives, you must be extra vigilant about your little one's health. Because the cold weather and dirty environment during the rainy season can make a child's body susceptible to disease. Come on, Bun, get to know what rainy season diseases are easy to attack children.

Some diseases are easier to attack children during the rainy season. This is because increased humidity, stagnation of water, and flooding during the rainy season are ideal factors for the growth of disease-causing fungi, bacteria and viruses.

Recommendations for high-fiber foods that are good for children

The immune system of children also generally does not work as strong as the immune system of adults. Plus, children tend not to know the importance of maintaining cleanliness or good personal hygiene.

Susceptible Diseases Enjoy Children During the Rainy Season

There are several rainy season diseases that are most commonly experienced by children. Here is the list:

1. Flu

The flu is easily transmitted to children during the rainy season. The disease, which is caused by the influenza virus, can be spread through the droplets of the sufferer when coughing or sneezing and inhaling by children. The recognizable symptoms of flu are fever, dizziness, decreased appetite, cough, nausea and vomiting.

Even though it is not a dangerous disease and generally resolves on its own, flu in children should not be underestimated. The influenza virus can sometimes cause various complications, such as ear infections or pneumonia.

2. Diarrhea

Diarrhea is characterized by increased bowel movements (BAB) more than 3 times a day with more fluid stools. This condition can be caused by the entry of bacteria or viruses through dirty food or hands.

During the rainy season, the soil tends to be muddy and water sources can become dirtier. If your little one eats carelessly or doesn't maintain good hand hygiene, he will be more at risk of getting diarrhea.

Diarrhea in children generally resolves within 1 or 2 days. However, diarrhea that is not treated properly can lead to dehydration. Severe dehydration can lead to decreased consciousness, seizures, and even death.

3. Dengue hemorrhagic fever

Dengue hemorrhagic fever (DHF) is caused by the dengue virus which is transmitted through the bite of female Aedes aegypti mosquitoes. The high rainfall makes environmental conditions very supportive for these mosquitoes to breed. This is the reason why DHF cases often occur during the rainy season.

The recognizable symptoms of dengue fever in children are high fever reaching 40 ° C, severe headache, pain behind the eyes, muscles, bones and joints, red spots on the skin, and nausea and vomiting. We recommend that you immediately take your little one to the emergency room if you experience these symptoms to get treatment.

4. Tipes

Typhus or typhoid fever is a disease caused by the bacteria Salmonella typhi . It is easy for these bacteria to thrive in floodwaters or in unhygienic and undercooked processed drinks and foods.

There are several common symptoms that can be recognized when a child has typhus, namely fever reaching 40.5 ° C, headaches, and indigestion, such as diarrhea, abdominal pain, or constipation. Just like dengue, this disease also needs to be treated immediately to avoid complications.

5. Leptospirosis

Leptospirosis is caused by the bacteria Leptospira . This disease can be transmitted through direct contact with water or floodwaters that have been contaminated with the urine of animals infected with the bacteria. Animals that can spread leptospirosis are rodents, dogs, and livestock, such as cows or pigs.

The initial symptoms of this disease include fever, chills, headache, muscle aches, vomiting, or diarrhea. This disease requires proper treatment as early as possible. If left untreated, the bacteria that cause leptospirosis can invade other organs and cause more serious consequences.

Mother, these are the diseases that can affect children during the rainy season. When sick, children will be reluctant to move and their appetite will decrease. This certainly can interfere with the learning process and development.

Therefore, you need to take precautions as early as possible. Make sure the home environment remains clean during the rainy season. Close and drain the water reservoir regularly to prevent mosquitoes from breeding.

Encourage your little one to exercise regularly and serve healthy food and process it in a good way to increase his body immunity. Also make sure your little one doesn't play in dirty puddles and get him used to washing his hands diligently. Also, keep him away from people who are sick so that they don't get infected.

If your little one or other family members experience symptoms of the diseases mentioned above, immediately take them to the doctor for proper examination and treatment.

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