Giving Lemon to Baby, Is It OK?
Have you ever tasted camel milk? Milk from animals that are often found in desert regions such as the Middle East contains a variety of nutrients that are good for body health, you know . Even so, there are some things that need to be considered before consuming camel milk.
Not much different from cow's milk, camel milk has a sweet, not too salty taste and a creamy texture. In Indonesia, camel milk is not as popular as cow's milk or goat's milk. This is because the distribution of camel milk in Indonesia is still very limited.
Here are the various benefits of camel milk
The content of calories, protein, and carbohydrates in camel milk is more or less equivalent to fresh cow's milk. However, the levels of sugar and saturated fat in camel milk are lower than that of other types of milk.
In addition, camel milk is also a source of healthy fats which also contain vitamins and minerals, such as vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, calcium, potassium, magnesium, copper, iron, and phosphorus.
Thanks to the many nutrients contained in camel milk, it's no wonder that this milk provides various health benefits. Here is a list of the benefits of camel milk which is a pity to miss:
1. An alternative for people with cow's milk allergy or lactose intolerance
Camel milk contains a different type of protein from cow's milk, so it can be an option for people with cow's milk allergy. In addition, camel milk also contains less lactose than cow's milk, so it may still be acceptable to people with lactose intolerance.
This is proven by a study involving 25 people with lactose intolerance. The results of this study stated that only two people experienced mild reactions after drinking camel milk, but the other participants did not experience any complaints.
2. Overcoming diarrhea
For those of you who often experience diarrhea, try camel milk. This milk has long been used as a medicine for diarrhea. A study shows that camel milk contains antibodies that can fight viruses that cause diarrhea.
3. Lowering blood sugar levels and increasing insulin sensitivity
Camel milk has been shown to be able to lower blood sugar levels and increase insulin sensitivity in people with type 1 diabetes and type 2 diabetes. This milk contains proteins that can act like insulin and zinc which can help increase cell capacity to absorb blood sugar.
A study showed that adults with type 1 diabetes who drank camel milk every day had more stable blood sugar levels. However, consumption of camel milk must still be accompanied by a healthy lifestyle and regular use of insulin.
4. Boosts the immune system
Camel milk contains lactoferrin and immunoglobulin compounds, proteins that can boost the immune system. In the body, lactoferrin acts as antibacterial, antifungal, antiviral, anti-inflammatory, and antioxidant so that the body can be protected from various diseases.
In addition, the whey protein in camel milk is also thought to have antioxidant properties that can protect body cells from damage caused by free radicals and bacteria or viruses that cause disease.
5. Improve brain function
Camel milk is believed to be useful for improving brain function in children with behavioral disorders. This is reinforced by a number of studies on children with autism. Even so, camel milk still cannot be used as a substitute for autism therapy.
Camel milk is also thought to be beneficial for people with neurodegenerative diseases, such as Parkinson's disease and Alzheimer's disease. However, further research is still needed to prove this benefit.
The health benefits of camel milk look very attractive, right? Unfortunately, the price of this milk tends to be more expensive than other types of milk. In addition, camel milk is generally not pasteurized beforehand.
Unpasteurized milk can increase the risk of food poisoning, infection, and even kidney failure. Unpasteurized camel milk is also known to contain the virus that causes MERS ( Middle East respiratory syndrome ) which is very infectious and dangerous.
Therefore, make sure you choose pasteurized camel milk for its benefits and consume it in moderation. For example, a healthy consumption of camel milk for diabetics is 2 cups or 500 ml a day.
To be safe, consult your doctor first before consuming camel milk, especially if it is intended for people with certain health conditions, children, pregnant women, and the elderly.
Label : Healthy life
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