Get to know the most common cardiovascular events

Cardiovascular disease occurs because of a disturbance in the heart and blood vessels. Heart disease and stroke are two of the most well-known cardiovascular diseases, but there are also other cardiovascular diseases .

According to data from the World Health Organization, cardiovascular disease causes 17.6 million deaths each year. Unhealthy lifestyles, such as eating too many fatty foods, not exercising regularly, smoking habits, and excessive alcohol consumption are factors that cause cardiovascular disease.

Get to know the most common cardiovascular events

Various Types of Cardiovascular Disease

The cardiovascular system has the function of draining blood throughout the body. When there are disorders or blockages in both parts, blood circulation in the body can be disrupted and can cause various cardiovascular diseases.

Here are cardiovascular diseases that you need to watch out for:

1. Arrhythmia

Arrhythmia is a condition when the heart has an abnormal beat or rhythm, such as too fast, slow, or irregular. Arrhythmias occur when electrical implusions that function as heart rate regulators do not work properly.

2. Coronary heart disease (CHD)

Coronary heart disease is a blockage or narrowing in the coronary arteries caused by a buildup of plaque. This condition makes the blood supply to the heart decrease. If not treated immediately, CHD can cause heart attacks, arrhythmias, and heart failure.

3. Cardiomyopathy

Cardiomyopathy is a disorder of the heart muscle. Cardiomyopathy can cause serious complications, such as heart failure, blood clots, cardiac arrest, and heart valve disorders.

4. Stroke

Stroke is a disease that occurs when the blood supply to the brain is disrupted due to a blocked or ruptured blood vessel. Without sufficient blood supply, the brain will not get oxygen and nutrients. As a result, cells in the brain will be damaged.

5. Deep vein thrombosis (DVT)

Deep vein thrombosis or deep vein thrombosis is the condition of a blood clot in a vein. Usually this condition occurs in the thighs and calves. In some cases, these blood clots can flow into the lungs and cause serious complications, such as pulmonary embolism.

6. Peripheral artery disease

Peripheral arterial disease (PAD) or peripheral arterial disease is a condition where blood flow to the foot is blocked due to the buildup of plaque in the arteries. This makes the legs lack blood supply, causing pain when walking.

How to maintain a healthy cardiovascular system

The following are healthy life habits that can be applied to maintain the health of your cardiovascular system:

1. Stop smoking

Smoking is one of the risk factors for heart disease. This is because chemicals in cigarettes can damage and cause constriction in blood vessels. Therefore, you should stop smoking to prevent heart disease.

2. Limit fatty foods

Too much saturated fat and trans fat can increase cholesterol in the blood. This accumulating cholesterol has the potential to clog the heart arteries.

3. Exercise regularly

Doing exercise or regular physical activity can reduce the risk of heart disease. So, take at least 30 minutes every day to exercise.

4. Consume lots of fiber

Eating foods rich in fiber can reduce levels of bad cholesterol (LDL) in the blood. For that, fulfill fiber needs of at least 30 grams per day. You can get fiber from vegetables, fruits and nuts.

In addition to the above methods, you are also advised to maintain your body weight, get enough rest, manage stress, and check regularly with your doctor.

Cardiovascular disease should not be underestimated, because it can cause serious problems in all parts of the body. Therefore, maintain the health of your heart and blood vessels before you experience interference. But if you already have a disturbance in the cardiovascular system, undergo treatment and do a routine check up to the doctor before complications occur.

Label : Health cat_Health

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