This is the Natural Way to Overcome Hair Loss

There are various ways to deal with hair loss that you can do, including with ways that natural. Besides implementing habits good at treating hair, you get me take advantage of a variety of natural ingredients and adequate nutrient intake to stimulate hair growth.

Hair loss that is still within normal limits is if the amount ranges from 50-100 hairs per day. If the amount is more than that, then it is considered excessive and needs to be watched out. Excessive hair loss can occur due to several factors, including age, heredity, poor nutritional intake, hormonal changes, stress, and certain diseases.

For those of you who often experience hair loss, try to deal with it by natural means first, before deciding to use hair growers or medical procedures to grow hair.

Apply Good Habits in Caring for Hair

The simplest way to deal with hair loss is to apply good habits, such as:

• Comb your hair gently and use a rare toothed comb.
• Avoid the habit of shampooing every day. The use of shampoo that is too often can cause hair to break easily and become thinner.
• Gently dry your hair using a towel after shampooing. After that, let the hair dry out by itself.
• Avoid hair styling that makes hair pull tight, for example ponytail or braided.
• Avoid excessive use of chemicals and hair styling, such as straightening and curling hair.
• Apply a healthy lifestyle to avoid diseases and stress that can trigger hair loss.

Using Natural Materials

In addition to applying good habits in treating hair, you can use some natural ingredients to stimulate hair growth. Among them are:

• Aloe vera
  Aloe vera is believed to be effective in dealing with hair loss and treating scalp. The trick, rub mucus or aloe gel on the scalp, then massage gently. If you have trouble finding this plant around the house, use hair care products that contain aloe vera extract, such as aloe vera masks.

• Coconut oil, rosemary oil, and geranium oil The fatty acid content of coconut oil that seeps into the hair roots can replace lost hair proteins, so that loss can be reduced.
  Meanwhile, rosemary oil and geranium can be used to stimulate new hair growth and strengthen hair. Apply this oil to the scalp before or after shampooing.

• Ginseng
  Ginsenosides, the active component in ginseng, is claimed to increase hair growth by stimulating hair follicles. The active ingredient in ginseng can also increase the intake of nutrients in the hair and smooth blood flow on the scalp, so it is good for helping to deal with hair loss.

• Lemon
  Lemon that contains lots of vitamin C can help maintain the health and moisture of the scalp, and encourage hair growth. To deal with hair loss, apply juice or lemon oil to the scalp, then do a gentle massage on the scalp.

• Egg yolks
  The use of egg yolks on the scalp and hair roots can moisturize dry hair, make hair grow faster and stronger, and make hair not easily damaged or fall out. This is due to the efficacy of nutrients found in the yolk, namely vitamin A, biotin, and folate.

Enough for Nutrition Intake

A healthy and balanced intake of nutrients is part of a natural way to support strong and healthy hair growth, and to deal with hair loss. The types of nutrients that are important for maintaining healthy hair include:

• Protein and omega-3
  Protein is one of the important nutrients for hair growth. Eat foods that contain enough protein and omega-3 fatty acids, so that the scalp becomes healthier and the hair grows strong and shiny.

• Vitamins
  Types of vitamins that are useful for improving hair loss problems are vitamins A, B, C, D, and E. Vitamin A is useful for supporting hair growth and moisturizing the scalp.
  While the intake of foods containing vitamin B7 (biotin) and vitamin D can help prevent hair loss due to lack of these vitamins.
  Vitamin C and vitamin E have antioxidant properties which are also useful for producing collagen, which is an important part of hair structure, and helps the body absorb iron as a mineral needed for hair growth.

• Zinc
  Zinc or zinc plays an important role in the growth and repair of hair tissue, and helps keep the oil glands around the hair follicles to function properly. Well , the hair loss that you experience may be a symptom of zinc.

• Iron
  Besides causing anemia, iron deficiency can also be a major cause of hair loss, especially in women.

All natural ways to deal with hair loss should be done consistently and patiently, because the results may only be visible after a few months. But if all natural ways to deal with hair loss are not successful, you are advised to consult a doctor to detect certain medical conditions that might be the cause of hair loss. The doctor will provide treatment and treatment for hair loss that is appropriate for your condition, either by administering medication or through medical procedures.

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