8 Super Foods for Healthy Fat Babies

The little one eats voraciously and looks healthy fat certainly makes the hearts of parents happy. To support this, there are several types of super foods so that the baby becomes a fat and healthy baby.

The size of the baby's stomach and digestive organs is still very small, so that the portion of food consumed is not much. For this reason, it is important to ensure that the foods and beverages that enter the body are rich in nutrients, so they can support their growth.

8 Super Foods for Healthy Fat Babies

But remember, generally new babies are introduced to solid foods, or often called complementary foods for breast milk (MPASI), at the age of 6 months.

For healthy fat babies, there are several principles in providing MPASI to babies, that is, food must be fresh, colorful, and have a variety of textures and flavors.

Foods for Healthy Fat Babies

Here are some types of foods that can be served to make healthy fat babies:

  • Broccoli
    Broccoli contains a lot fiber, folate, and calcium. This green vegetable is very good for being the first vegetable that your little one tries. Cut small and steamed until soft so the baby can eat it easily.
  • Banana
    Bananas are easy to serve and where to carry them practically -Where In addition, the carbohydrate and fiber content is also good for the baby's body. If you want to give this superfood to the baby, choose a ripe banana and serve it by scraping or mashing it. If your child is able to chew, cut into small pieces to make them easy to consume.
  • Sweet Potato
    Sweet potatoes contain lots of vitamin C, beta carotene, fiber, potassium, iron, and antioxidants. The sweet taste makes the baby love it. Sweet potatoes can be served by steaming until cooked and then pounded, or blended into puree (porridge).
  • Avocados
    This fruit is rich in healthy fats that can support brain development, as well as a source of calories. The composition of fat in avocados is almost similar to the composition of fat in avocados almost similar to the composition of fat in breast milk (ASI). In addition, avocados also contain high amounts of protein, which is good for baby's growth. These two ingredients make avocados able to make healthy fat babies.
    Mother can serve cooked avocados that have been mashed to the little one. However, do not overdo the avocado, because the fruit is fast filling.
  • Carrots
    Aside from having attractive sweet and bright colors when served, carrots also contain beta carotene which is good for baby's development and vision. Carrots can be served by steaming until cooked, then mashed, or mixed with baby porridge.
  • Orange
    Oranges are rich in vitamin C can support bone growth, and the formation of muscles and other body tissues. This vitamin also helps absorb iron from food, and keeps body fluid levels in balance. For little ones, you can choose oranges with sweetness.
  • Eggs The main content of eggs is protein, zinc, folate, and various types of vitamins that are important for baby's growth. Egg yolks contain choline and omega-3 which play a role in the baby's brain development. But if your child has a history of allergies or is at risk for allergies, consult with your doctor before giving them eggs.
  • Meat
    Beef , fish, or chicken are sources of protein, iron, zinc, and omega-3. In order for optimal growth and development, babies need to obtain protein intake from meat regularly. Be sure to smooth the meat before serving it to the baby. You can also mix meat with mashed vegetables and ASI.

Other types of healthy foods that are no less effective in making healthy fat babies are nuts , grains, wheat, cereals, and milk. However, for cow's milk and dairy products, such as cheese and yogurt, it is ideally given after the little one is 1 year old.

In addition to providing adequate nutrition for healthy fat babies, it is important also to always monitor the growth and development of the baby. Use the Health Towards Card (KMS) to see nutritional status, and assess whether the growth of the Little One is in accordance with his age. Don't forget, do a routine health check-up at the posyandu, puskesmas, or pediatrician.

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