Read This Before Before Taking Multivitamins

It is estimated that most adults experience deficiencies of vitamin C, D, A, folate, and calcium and magnesium minerals. Taking a multivitamin is considered to be able to meet the needs of these vitamins.

People who take multivitamins assume that even a healthy diet still does not meet the body's need for a variety of nutrients. There are also those who intend to consume it on the grounds that it is prevented from certain diseases. If you intend to take multivitamins regularly, first read the following facts.

Read This Before Before Taking Multivitamins

Multivitamin Benefit Claims

A good multivitamin is required to contain nutrients needed by the body, such as vitamin D, vitamin C, vitamin B complex, especially vitamins B12 and folate, calcium, magnesium, zinc , and iron. However, you are recommended not to take multivitamins, especially to treat certain medical conditions.

Here are the claims related to the benefits of multivitamins for health:

  • Good for the eyes
    According to one study, taking multivitamins regularly is known to slow the development of age-related eye disorders, namely macular degeneration and cataracts. However, there is no medical evidence that can support the allegation.
  • Improve brain function
    Taking multivitamins regularly is also associated with an increase in memory in older people. Even so, more in-depth research is still needed to find out the extent to which multivitamins are linked to improving memory and what types of vitamins are best for improving brain function.
  • Prevent cancer Several studies have found that taking multivitamins regularly can reduce the risk of getting cancer. On the other hand, different research states that there is no relationship between the two. Instead, the study found that taking multivitamins in excess can increase the risk of getting cancer. Therefore, further research is still needed to prove the benefits of this multivitamin claim.
    What is clearly known is that taking a multivitamin without undergoing another healthy lifestyle, such as regular exercise, avoiding cigarettes and alcohol, and reducing stress, will not be effective in reducing the risk of cancer.
  • Prevent heart disease
    A study found that consuming multivitamins on a regular basis can reduce the risk of heart disease, but there are also other scientific facts that are different. Further research is needed to ensure the effectiveness of multivitamins in reducing the risk of heart disease. Therefore, you should consult a doctor before taking a multivitamin to prevent this condition.

How to Choose Multivitamins

There are many prescription and over-the-counter multivitamin options on the market. However, how do you choose the right multivitamin? The following steps can be a guide for you in choosing a multivitamin:

  • Look at the percentage
    Choose a multivitamin that includes the writing 100% of the Daily Value (DV) or that meets almost all of the body's daily needs.
  • Read the labels on the packaging carefully Before buying, make sure you choose a multivitamin containing basic vitamins and minerals, such as vitamins A, C, D, E, folic acid and iron. This is so that multivitamins can be optimally beneficial, and to minimize the risk of side effects.
  • Formula for certain groups
    Choose a multivitamin that suits your needs and your age. For example, women who are pregnant will need more folic acid and iron intake than non-pregnant women. Therefore, always adjust your needs with a multivitamin that will be consumed.

Last but not least, always check the expiration date on the packaging label before you buy or consume a multivitamin. This is so that you do not buy multivitamin products that are not suitable for use.

Avoid Over-consumption an

Consuming a multivitamin may meet certain nutritional deficiencies, but it cannot replace the importance of a healthy lifestyle, including a healthy diet. If you adopt a healthy lifestyle and do not have certain medical conditions, then the body actually does not need multivitamin supplements.

Several studies have revealed that there is no evidence to substantiate the claim that multivitamins bring health benefits. In addition, over-consumed multivitamins do not reduce a person's risk of chronic diseases, such as heart disease and cancer. Conversely, taking multivitamins in high doses can actually endanger health, especially for fat-soluble vitamins.

Therefore, it is important to always consult a doctor first before taking a multivitamin. That way, you won't get poisoned from taking too many multivitamins.

Label : Health cat_Health

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