Mother, This Is How to Maintain Children's Eye Health

Eyes are often referred to as the window of the world. That is why maintaining eye health of children is important, because it plays a role in the process of growth and development. Mother can even take care of the health of the Little One since she was still in the womb.

There are various impacts that can be felt by children when they experience eye health problems. Starting from the difficulty in reading, until it is hampered to learn various things.

Mother, This Is How to Maintain Children's Eye Health
Various Ways to Maintain Children's Eye Health There are various ways that parents can take care of their children's eyes health, such as:

  • Stimulation child vision
    There are many ways you can do to stimulate the Little One's vision to develop properly. One of them is giving them interesting toys in various shapes and colors. Keep making sure the toys provided are safe for the Little One, Bun.
  • Use sunglasses when outdoors? If you have long activities in the hot sun, your child is advised to use glasses black. This is to prevent the negative effects of direct sunlight exposure on the eyes, such as damage to the cornea and retina of the eye. In addition, you can prevent your child from doing outdoor activities when the sun is very hot, namely at 11:00 to 15:00.
  • Limit the use of gadget
    Today, the gadget has been difficult to separate from children. In fact, excessive use of gadgets can have a negative impact on the eyes, such as tired eyes, impaired visual acuity, and dry eyes. To prevent this, Mother and Father are advised to limit the use of gadgets to your child to 1-2 hours per day. Explain to Little One about the portion of time you use the gadget, with a concept that is easy to understand. Make sure the time to use the gadget does not interfere with your obligations at school, family time, meal time and bedtime.
  • Consumption of nutritious foods
    Actually consuming nutritious foods to maintain eye health can be done since the child is still in the womb. When pregnant, you are advised to eat foods that contain vitamin A and omega-3, such as sweet potatoes, salmon, carrots and spinach. Now, after your child can consume a variety of foods other than breast milk, you can provide foods that are rich in antioxidants, vitamin C, vitamin E, zinc, and omega 3. Including eggs, green vegetables, beans, and milk.
  • Routine eye health check
    Another way you can do is routinely check your child's eye health to the ophthalmologist, which is 2 years. This is useful for preventing and treating eye disorders that may be suffered by children. The faster it is detected, it is expected that the interference can be quickly overcome.

    Also support eye health and vision function by making sure your child gets enough rest. Generally, a child's vision is fully functional after the age of seven. If you suspect that your child has a visual impairment or if you have questions about your child's eye health, you should consult a doctor.

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