Practicing Spiritual Intelligence to Become a Better Person

Spiritual intelligence is one dimension in human health that is formulated in addition to physical and mental health. Spiritual intelligence can be described as a form of human effort in finding hope, meaning, and tranquility in his life.

According to the World Health Organization (WHO) there are three important components which are healthy definition based on the concept of actual healthy life, including physical health, emotional health, and having social welfare. However, in recent years, some experts have added spiritual intelligence as one of the balancing factors of the three basic concepts. This type of intelligence can actually be seen based on the activity of the human brain when doing things that are beneficial to his mental health, such as meditating or worshiping.

Practicing Spiritual Intelligence to Become a Better Person

Spirituality is closely related to health because basically the body, mind and soul are interconnected. Health in one aspect will have an impact on other health aspects. Some studies have even found that the positive thinking and strength found by humans from religion contributes to healing and human health. Although spiritual intelligence is considered an important component in life, it is difficult to describe it into scientifically measurable indicators.

Spiritual Intelligence Characteristics

Generally, someone who has high spiritual intelligence will have the following characteristics:

  • Having self-awareness, knowing what is the value in his life, what he believes in, and what motivates him.
  • Able to overcome problems according to the principles and beliefs held.
  • Respect diversity and refuse to commit violence on others.
  • Feel the need to understand the root of the problem and have a tendency to ask basic questions.
  • Able to be aware of the relationship between objects and various phenomena that are happening.
  • Able to have and hold fast to one's own beliefs that may be different from most people.
  • Have a response and management str better es.

Meanwhile, a spirituality expert defines spiritual intelligence as the ability to use spiritualism to achieve goals and solve problems. According to him, spiritual intelligence consists of the following four abilities:

  • Have good self-awareness.
  • Able to take advantage and meaning from everyday experience.
  • Able to utilize spiritual resources to solve problems.
  • Virtuous.

Tips on Practicing Spiritual Intelligence

Every people have unique and different vocation and spiritual awareness. But the goal is the same, namely to seek peace and inner peace. Each person has a different way to achieve his spiritual intelligence, for example through prayer, meditation, positive affirmation of himself (affirmation), singing spiritual songs, reading inspirational books, vacationing in the open air, and conducting voluntary activities.

Some of these tips may help you practice spiritual intelligence:

  • Reflect on the meaning of life.
  • Following social activities. Participating in charity activities with others can provide an opportunity for you to meet people who have similar inner calls.
  • Want to accept and open up to changes in life.
  • Doing good towards other people both known and unknown without strings attached.

Besides increasing spiritual intelligence, don't forget to always improve emotional and intellectual intelligence. Continue to improve the quality of your life by trying to be a better human being and always pray to God Almighty. As a complement, thankful for whatever you have in order to get spiritual peace.

Label : Healthy living cat_Healthy living

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu
Read more

Foods That Contain Harmful Gluten? Here are the facts

Image
<==M the emergence of digestive disorders in some people after consuming food which contains gluten make this substance is considered harmful to health . However, is that right? Gluten is a type of protein found in wheat and barley. Because it is found in wheat and barley, gluten automatically is also found in foods made from these grains. Examples of foods that generally contain gluten are bread, pasta, cakes, and cereals. Is Gluten Dangerous for Everyone ? The danger of consuming foods that contain gluten actually only applies to people who have certain diseases or medical conditions, namely: 1. Celiac Disease In people who suffer from this disease, consumption of foods containing gluten will trigger inflammation and damage the surface of the small intestine, thereby interfering with the absorption of nutrients. When consuming food containing gluten, people with celiac disease can experience diarrhea, constipation, and flatulence
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p
Read more