Practicing Spiritual Intelligence to Become a Better Person

Spiritual intelligence is one dimension in human health that is formulated in addition to physical and mental health. Spiritual intelligence can be described as a form of human effort in finding hope, meaning, and tranquility in his life.

According to the World Health Organization (WHO) there are three important components which are healthy definition based on the concept of actual healthy life, including physical health, emotional health, and having social welfare. However, in recent years, some experts have added spiritual intelligence as one of the balancing factors of the three basic concepts. This type of intelligence can actually be seen based on the activity of the human brain when doing things that are beneficial to his mental health, such as meditating or worshiping.

Practicing Spiritual Intelligence to Become a Better Person

Spirituality is closely related to health because basically the body, mind and soul are interconnected. Health in one aspect will have an impact on other health aspects. Some studies have even found that the positive thinking and strength found by humans from religion contributes to healing and human health. Although spiritual intelligence is considered an important component in life, it is difficult to describe it into scientifically measurable indicators.

Spiritual Intelligence Characteristics

Generally, someone who has high spiritual intelligence will have the following characteristics:

  • Having self-awareness, knowing what is the value in his life, what he believes in, and what motivates him.
  • Able to overcome problems according to the principles and beliefs held.
  • Respect diversity and refuse to commit violence on others.
  • Feel the need to understand the root of the problem and have a tendency to ask basic questions.
  • Able to be aware of the relationship between objects and various phenomena that are happening.
  • Able to have and hold fast to one's own beliefs that may be different from most people.
  • Have a response and management str better es.

Meanwhile, a spirituality expert defines spiritual intelligence as the ability to use spiritualism to achieve goals and solve problems. According to him, spiritual intelligence consists of the following four abilities:

  • Have good self-awareness.
  • Able to take advantage and meaning from everyday experience.
  • Able to utilize spiritual resources to solve problems.
  • Virtuous.

Tips on Practicing Spiritual Intelligence

Every people have unique and different vocation and spiritual awareness. But the goal is the same, namely to seek peace and inner peace. Each person has a different way to achieve his spiritual intelligence, for example through prayer, meditation, positive affirmation of himself (affirmation), singing spiritual songs, reading inspirational books, vacationing in the open air, and conducting voluntary activities.

Some of these tips may help you practice spiritual intelligence:

  • Reflect on the meaning of life.
  • Following social activities. Participating in charity activities with others can provide an opportunity for you to meet people who have similar inner calls.
  • Want to accept and open up to changes in life.
  • Doing good towards other people both known and unknown without strings attached.

Besides increasing spiritual intelligence, don't forget to always improve emotional and intellectual intelligence. Continue to improve the quality of your life by trying to be a better human being and always pray to God Almighty. As a complement, thankful for whatever you have in order to get spiritual peace.

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