Healthy Juice Is More Beneficial If You Pay Attention To The Following Rules
Healthy juice becomes wrong one way that is fun in enjoying fruits and vegetables. Even though loses some fiber, but these juices from fruits and vegetables still contain most of the vitamins, minerals, phytonutrients. So, what benefits can be obtained from consuming healthy juices?
Processing fruits and vegetables into juice is believed to be able to facilitate the body to absorb nutrients and facilitate the performance of the digestive system. It's just that many argue that eating fruits and vegetables in their natural form is still better than juice. This opinion is based on the assumption that fiber from fruits and vegetables made as juice tends to decrease.
Benefits of Healthy Juice for the Body
Here are some benefits you can get from consuming healthy juices:
- Smoothing the digestive system
Eating healthy juices is also believed to be able to facilitate the digestive system, this is because the nutrients contained in juices are easily absorbed by the body. Research also shows that consuming juice regularly can nourish good germs in the intestine. Even so, you are also advised to eat whole fruits and vegetables to get more fiber. - Losing weight
Healthy juices made from fruits and vegetables are often used as a way to lose weight. It's just that you have to remember that juice is not the only food intake. Because, if you only rely on juice, it can cause your body to lack calories and animal protein which makes you lose muscle mass. - Improve the system immune system Who doesn't know if fruit and vegetable juice is a food source rich in vitamins and minerals. So that regular juice consumption is beneficial for boosting the immune system and helps fight viruses that cause disease.
- Relieves inflammation
Not only increases the immune system, juice is also beneficial to relieve inflammation in arthritis sufferers. This is because fruit and vegetable juices contain high antioxidants, so they can help the body to relieve inflammation. According to research in South Korea, this benefit might also reduce the risk of getting cancer.
How to Eat Healthy Juice for Optimal Results
Eating fruits and vegetables in the form of juice is considered to have many benefits for the body, especially if someone doesn't like it or can't consume it directly. However, be sure to pay attention to the following when you want to consume juice:
- Pay attention to the amount of calorie content
It's rare that juice can have excess calories in it . The number of calories in the juice of course depends on the mixture of fruit used as juice. If it consists of a variety of fruits, then the calories in the juice can increase to an unexpected amount.
To control the amount of calories in your healthy juice, use vegetables as the main ingredient. If you need a flavor, you can add only one type of fruit. To get protein intake, some ingredients that can be made an additional choice are flaxseed, yogurt, or almond milk. - Immediately finish the juice healthy that has been made
The best time to get the benefits of the healthy juice you make is as soon as the juice is made. Therefore, try to make just enough healthy juice. Do not store juice to drink later on because it can make it a nest of bacteria. - Don't waste waste free
Reduced fiber after fruit and vegetables are made into juice is actually quite reasonable. Then, where is the loss of some fruit fibers and vegetables in healthy juices? It turns out that most of the fiber from fruits and vegetables is left in the juice pulp. Therefore, the juice of the juice should not be discarded first because that is where one of the main destinations sought from fruit and vegetables, namely fiber.
Consuming juice healthy to maintain health is considered good as long as it continues to follow other healthy lifestyles. The healthy lifestyle referred to here is to keep eating food according to the needs of the body, exercising regularly, and getting enough rest. If healthy juices are used for the purpose of managing certain diseases, you should first consult a nutritionist.
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