Check out how to shrink distended stomach here

Having a distended stomach is of course very disturbing. In addition to reducing self-confidence, a distended stomach also makes it difficult for you to choose clothes. So that the distended abdomen is not more disturbing, consider how to shrink the following distended stomach .

There are two types of fat in the human body, namely subcutaneous fat (under the skin) and visceral fat (in the cavity stomach). The appearance of a distended stomach is usually caused by accumulating visceral fat in and around the abdominal cavity.

This fat buildup is very dangerous for the health of the body, because it keeps the organs around the abdomen closed. This results in someone more at risk for heart disease, cancer, diabetes, Alzheimer's, and metabolic syndrome.

How to shrink a distended stomach

Here's how to shrink the stomach you can try distended at home, namely:

• Reduce foods that contain fat and sugar
  The presence of belly fat is often associated with consumption of saturated fat and excessive sugar . Saturated fat itself is commonly found in beef, butter, and dairy products. To prevent the formation of fat deposits in the stomach, you should prioritize the consumption of unsaturated fats that can be obtained from fish and nuts. Also limit calorie intake in general, because the habit of consuming high-calorie foods can make the stomach bloated.
  
• Enough of your fiber intake One the way to reduce the distended stomach that is widely recommended is adequate fiber intake. A study shows, fiber can slow the absorption of food, so you can feel full longer. Other studies have even revealed that high-fiber diets and complex carbohydrates with restrictions on fat intake are effective in helping reduce weight. To get enough fiber, you can eat nuts, flaxseed , avocados, broccoli, sweet potatoes, carrots, guava, pears, and apples.
• Do it cardio exercise
  Besides being sufficient for fiber, you are also advised to regularly do cardio exercise. If done regularly several times a week, cardio exercise can be a way to shrink a distended stomach which is very effective, because it can help burn fat in the abdominal area. It is recommended to do it for 5 hours a week. Also combine with other types of exercise to speed up burning of belly fat.
  
• Get enough rest
  According to one study, the time and quality of sleep also affects the increasing amount of fat tissue in the stomach. From the study it was seen that people who lacked sleep or actually slept too long, had a tendency to experience an increase in fat and weight. Therefore, just need to sleep for 7 hours per day and try to consistently maintain your sleep. That way, you can reduce the buildup of fat in the body, especially in the distended abdominal area.
  
• Relieve stress
  Stress is also often linked as one of the causes of accumulating fat in the stomach. When you are stressed, the adrenal gland releases excess stress hormone (cortisol). The release of this hormone can increase appetite and make the body store fat around the stomach. To relieve stress, you are advised to do meditation and yoga on a regular basis.
  

Keep in mind, the most effective way to reduce a distended stomach is to improve your lifestyle, especially by reducing consumption of sweet foods and drinks, controlling carbohydrate consumption, and avoiding cigarettes and alcoholic beverages. By improving your lifestyle and applying the things above it is not impossible you can shrink the bloated stomach in a short time.

If you have tried various types of diets and undergo the tips above, it is still difficult to achieve weight ideal, you can consult a doctor to get advice and how to shrink the bloated stomach according to your condition.

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