Blood Signs That You Don't Know

When the levels of red blood cells or hemoglobin in the body are below normal, a person often feels tired. This is called a condition of lack of blood. Another term is anemia. The most common type of anemia is iron deficiency anemia. Occurs when the body lacks iron which is needed to form hemoglobin to carry oxygen throughout the body.

Unfortunately many people still do not understand the signs of lack of blood so they do not realize that they are experiencing this condition. As a result, unwittingly productivity in the work has decreased.

The body is tired and pale is a common symptom that can arise in people with anemia. This tired body is a sign that there is difficulty in carrying blood to oxygen throughout the body. In fact, this body that feels very tired is a common sign that you are deficient in iron.

Hemoglobin deficiency can cause the skin to look pale. Hemoglobin is a substance that gives the effect of reddish skin. If this substance lacks, the redness of the skin will fade so that what appears is pale. The most visible part of the skin when you experience less blood is around the lower eyelid.

Apart from being tired and looking pale, headaches, dizziness, and heart palpitations are common signs that occur when you lack blood. But apparently, there are also signs of blood loss that are rarely known in general, namely:

Frequent infections

The spleen is one of the organs that helps fight infection. If the body lacks red blood cells, it can reduce the supply of oxygen to the spleen. Therefore, the spleen cannot work optimally.

Organs that are also associated with infection are lymph nodes. This organ is the place where white blood cells as a shield in fighting infection. If the body lacks iron, the supply of oxygen to the lymph nodes becomes insufficient, according to a family medicine expert. That way, even though white blood cells are still produced, the quality is not perfect so the body is more susceptible to infection.

Here is the important role of iron in supporting the immune system.

Experience the restless leg syndrome

Iron deficiency can cause some people to experience restless leg syndrome or restless legs. In this syndrome, there is a vibration that spreads in the legs, a kind of electricity. This makes sufferers have the urge to keep moving their feet like someone who is nervous.

Experiencing hair loss

Hair that falls out as many as 100 strands per day is still considered to be in the normal category. However, if the loss is excessive and does not grow back, there is a possibility that you experience iron deficiency.

When the body is deficient in iron, the supply of oxygen to the hair follicles is not sufficient, according to a family medicine expert. That way, the hair will fall out and can stop growing. Don't worry, because when iron is fulfilled and you are free of anemia, hair can generally grow back.

Tongue becomes swollen

Lack of blood makes the organs in the entire body likely to experience lack of oxygen. According to a family medicine expert, this condition can make the muscles in almost all parts of the body enlarge, including the tongue muscles. If this happens, the tongue becomes swollen and painful. Less blood due to iron deficiency can also cause cracks in the mouth.

So that you don't experience blood loss and eventually cause the things above, fulfill your iron needs. One way is to prioritize iron intake from daily food.

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