Advantages of Home Cooking Compared to Restaurant Cuisine from the Health Side

You may have been curious, is it true that home cooking is more healthy restaurant cuisine. To answer that confusion, you should understand the advantages of home cooking compared to restaurant cuisine in terms of health.

The cuisine you consume greatly affects your body's health. Healthy cuisine must meet the body's nutritional needs, be processed with healthy ingredients, and cooked in a healthy way. This type of cuisine will certainly be easier to obtain by cooking at home.

Advantages of Home Cooking Compared to Restaurant Cuisine from the Health Side

Advantages of Home Cooking from Restaurant Cuisine

Generally home cooking is relatively easier to control both in terms of cleanliness and costs. issued. Here are some of the advantages of home cooking over restaurant food:

  • Determine the ingredients used
    The use of herbs in dishes can affect your health. By cooking at home, you can adjust the type of food and ingredients used. For example, you have high blood pressure, so you can reduce salt. Or low-sugar foods and drinks for you with diabetes.
  • Regulate nutrition according to your needs If you want to adopt a healthy lifestyle, you can be more easily manage nutrients according to body needs by cooking it yourself at home. Cuisine restaurants, especially fast food restaurants, usually contain lots of fat, oil, sugar, salt, and other ingredients.
  • Ensure cleanliness
    Even though it looks luxurious and attractive, you can't always ensure food hygiene in the restaurant. Both from the cleanliness of the kitchen, the tools used, to the presentation. While at home, you can ensure the cleanliness of the food. For example, food items such as vegetables or fruit that are washed to avoid contamination of E. coli bacteria found in food ingredients.
  • Choose how to process
    cuisine     You can also monitor food processing at home, to get healthier dishes. Like choosing a healthier oil use, or reducing oil use by steaming or baking food.
  • Arrange portions according to your needs Many restaurants offer dishes with large portions to attract the attention of buyers. In fact, that portion far exceeds the needs of buyers. By cooking at home, you can adjust food portions as needed, so you can maintain an ideal body weight.

When compared to home cooking, the advantages of restaurant cuisine are more practical, fast, many choices, and has a diverse taste. However, the lack of restaurant cuisine is that you do not know how the process and how to cook it, the nutrients it contains, the ingredients used, and the cleanliness of the food. This will certainly be very disturbing for you who want to adopt a healthy lifestyle.

Choosing Healthy Restaurant Foods

Even though home cooking is relatively healthier, it doesn't mean it's not there are healthy dishes in the restaurant. To get a healthy menu, come to a restaurant that serves healthy cuisine. In addition, there are several things that must be considered when choosing a restaurant, including:

  • Table, floor and tableware cleanliness
    If a table, floor and equipment eating is not clean, it might be a good idea to move to a restaurant that is more hygienic.
  • Have a business permit from the government
    Make sure the restaurant you visit has a business license from the Government and a certificate sanitation from the local Health Office.
  • Have a hand wash place
    The existence of a clean hand wash place indicates that the restaurant prioritizes cleanliness.
  • Have a good sanitation system
    If the bathroom looks dirty and the sanitation channels are clogged, chances are that the restaurant doesn't really pay attention to its cleanliness.
  • There are no insects or other animals
    If you see any rats, cockroaches, flies, at or other insects, you should reconsider consuming food in the restaurant.

Either consume home cooking or restaurant cuisine, try to always meet nutritional needs as needed, for example eating vegetables, fruit, carbohydrate sources, protein, and fat with a balanced composition. No less important, make sure you eat with portions as needed to stay healthy.

Label : Healthy living cat_Healthy living

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