Can Predict Disease Risk, Let's Measure Your Waist Circumference

Has the pants felt narrow recently or are more shirts that can't be buttoned? Be careful, the wider the waistline , the risk of experiencing chronic disease is even more increasing.

Wide waist circumference, not only makes you have to buy new clothes. In the study, it was found that the wider the waist circumference, the greater the risk of a person experiencing a dangerous disease.

Can Predict Disease Risk, Let's Measure Your Waist Circumference

How to Measure Waist Circumference

Well, how do I the right way to measure waist circumference? Let's follow the steps below:

  • Circle the measuring tape around the abdomen, parallel to the navel. Don't be too tight or too loose.
  • Breathe as usual, then read the measurement results while exhaling.

After looking at the waist circumference, compare it to the normal size reference. Normal waist circumference is:

  • For men: 94 cm down.
  • For women: 80 cm down.

Waist Circumference and Health

Wide waist circumference is a sign that you are over belly fat. This is very related to many health problems, such as high cholesterol, high triglycerides, high blood sugar levels, and high blood pressure. These conditions make you more at risk of developing chronic diseases, including heart disease, blood vessels, and cancer.

In the study it was found that men with a waist circumference of 110 cm or more were 50% more likely to experience chronic pain, than those with a waist circumference of 94 cm. While women with a waist circumference of 94 cm were about 80% more at risk of chronic pain than those with a waist circumference of 70 cm.

However, the risk due to the width of the waist circumference also depends on several other factors, such as age, the frequency of physical activity or exercise, and whether you have a smoking habit or alcohol consumption habits.

In addition, you can also use a body mass index calculator to find out if you are overweight. But remember, even though your body mass index is normal, but your abdominal fat and waist circumference can still be excessive you know .

Efforts to Lower Waist Waist Size

If the results of your waist circumference are considered risky, let's start changing your lifestyle to be healthier. It's time to choose healthy foods with portions that suit your needs, and don't forget to exercise diligently, at least move actively every day.

Don't take it lightly, even though it seems that the results of a healthy lifestyle change seem slow. Weight loss of only 5-10% of the previous body weight, will help reduce the risk of disease . If you have special health conditions, you should consult a doctor before making changes to certain diet or exercise.

So what is your waistline at this time? Hopefully including groups that are not at risk for chronic diseases.

Label : Health cat_Health

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