Women's Stomach Muscles at Separate Risk During Pregnancy

Abdominal muscles in pregnant women may experience separation in the middle. This condition is called diastasis recti abdominis. If this happens, then can appear feel hurt on lower back and can interfere with daily routine activities.

Abdominal muscles have an important function for the back because they can act like a corset. With good abdominal muscle performance, the back will remain well protected and supported.

Women's Stomach Muscles at Separate Risk During Pregnancy

This is the reason Why Abdominal Muscles Can Be Separated

Separation of the abdominal muscles during pregnancy may be related to uterine development. As a result of the separation of the two abdominal muscles, a protrusion can appear in the middle of the abdomen right where the muscles are separated. This condition is likely to be seen when the muscles experience tension, such as when coughing. Diastasis recti also usually looks clearer right after giving birth.

Some certain conditions that increase the chances of diastasis recti , including:

  • Pregnant at the age of 35 years
  • Twin pregnancy
  • Weight of the fetus is large
  • Mother has a small body size.

The position and size of a large fetus will put excessive pressure on the connective tissue in the middle of the abdomen so that it can make both muscles experience separation. In addition, hormonal changes during pregnancy also affect the connective tissue and muscles. This condition is likely to make the muscles more vulnerable to stretching.

Avoid Actions That Can Be Bad D iastasis R ecti

So that distasis recti or separation of the abdominal muscles is not getting worse, there are two things that can be done. The first is to maintain conditions and limit certain activities so that the abdominal muscles do not experience tense conditions. Stomach abdominal muscles can be affected by several factors, such as constipation, lifting heavy loads, or lifting a child.

Also pay attention to body weight because it can also make the abdominal muscles tense. Remember that the body will get a burden from your own weight, especially when sitting and standing. For example, when you wake up from sitting or vice versa

Chasing during childbirth is one of the conditions for a baby to be born quickly, but if done wrong, the risk of worsening the condition of diastasis recti . This can occur because straining gives great pressure to the abdominal muscles.

Another thing that can make diastasis recti worsen is the wrong exercise. The form of exercise that has the potential to put pressure on the stomach is sit-ups, push-ups, and plank positions.

Exercises to Relieve Conditions D iastasis R ecti

Although some sports have the opportunity to make diastasis recti worsen, but proper exercise can help restore this condition. This type of exercise by involving the abdomen in depth can be used to improve this condition.

Unlike normal exercise, deep abdominal exercises may help. One way is to bend your knees at a comfortable angle when you lie flat on your back. Meanwhile, the back and rib cage are in a relaxed position and the surface of the foot rests on the floor.

Then, you can follow the exercises in the following order:

  • Touch the bone protrusion on the front of the pelvis above the hip on both sides with your finger.
  • Move your finger 2.5 cm towards the center and point it down 2.5 cm. When exhaling, pull your navel in or toward the spine.
  • At the same time, feel the muscles under the fingers become stiff. Hold the position 3-5 seconds while you breathe normally. Then do
  • Do this repeatedly for up to 10 times and try to increase the duration of each session to a maximum of 10 seconds in stages.

Consult your obstetrician for appropriate prevention advice. In addition to exercising, maintaining daily behaviors such as keeping your body posture upright and ensuring an active pelvic floor while on the move can also help condition abdominal muscle separation.

If you feel insecure about exercising, repair your abdominal muscles independently, you should consult with a medical rehabilitation doctor or ask for help from an instructor who has competence in this field.

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