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Tiger snails have a delicious taste with a unique and soft meat texture. Not only that, this marine animal has a multitude of benefits that are a shame to miss. To get optimal benefits, tiger snails need to be processed in the right way.

Tiger snails ( Babylonia spirata) is often found in the sea waters of the Indo-Pacific, including Indonesia. This animal, which has a shell patterned like tiger skin, generally lives on the sea sand bed, which is around 10 meters deep. 

Tiger snails have a chewy and soft meat texture. This seafood is generally prepared by boiling and then adding certain spices to increase its deliciousness. Apart from that, tiger snails can also be prepared by steaming them and adding sauce.

Tiger Snails and Their Nutritional Content

Tiger snails are rich in various nutrients. Every 100 grams of tiger snail contains around 65 calories and the following nutrients:

• 12 grams protein
• 2 grams of carbohydrates
• 2 grams of fat
• 210 milligrams calcium
• 80 milligrams of phosphorus
• 1, 7 milligrams of iron

Apart from that, like other types of marine animals, tiger snails also contain vitamin B12, vitamin E, choline, selenium, and omega-3.

Tiger snails and their benefits

The benefits of tiger snails cannot be separated from their various nutritional contents. The following are the benefits you can get from tiger snails:

1. Improving the immune system

Tiger snails are useful for strengthening the immune system. This benefit comes from the selenium and zinc content in it. These two minerals have antioxidant effects, so they are useful for dealing with free radicals that enter the skin. in the body. That way, the body's immune system can improve.

Apart from that, tiger snails also contain a lot of protein, which is an important nutrient that plays a role in form antibodies or immune-forming substances.

2. Maintains heart health

Another benefit of tiger snails is to maintain heart health. This is possible thanks to the fatty acid content omega-3 in it. This content is known to reduce levels of bad cholesterol and triglycerides, namely fats that easily accumulate. and causes blockages in blood vessels.

Apart from that, omega-3 is also important for increasing the amount of good fats (HDL), so it can prevent heart disease.

3. Maintains brain health

Apart from maintaining heart health, the omega-3 fat content in tiger snails is also useful for maintaining brain health. This is because omega-3 is an important nutrient for the brain.

Omega-3 fats can also improve memory and concentration and reduces the risk of disorders of brain function, such as dementia or Alzheimer's. span>

4. Prevent osteoporosis

Still related to the omega-3 content in it, tiger snails are also useful for preventing osteoporosis. How could it not be, omega-3 fats can increase calcium levels in bones. 

Therefore, tiger snails can increase bone density and strength, so that the risk of osteoporosis can be reduced.

5. Maintain ideal body weight

Tiger snails can be a food choice for maintaining ideal body weight. This is possible because tiger snails are rich in protein and low in fat, so they can make your stomach feel full for longer. That way, you can more easily control your appetite and portion sizes. 

Tiger snails are also low-calorie marine animals, so they won't make you gain weight quickly. However, apart from consuming tiger snails, you also need to have a healthy diet and exercise regularly for at least 150 minutes per week to maintain your weight.

6. Prevent anemia

Thanks to the vitamin B12 and iron content in it, tiger snails are useful for preventing anemia. These two nutrients are among the nutrients needed by the body to produce hemoglobin, an important component. in red blood cells.

If hemoglobin levels in the blood are normal, anemia can be prevented.

Tiger Snails and How to Process It

To get the benefits of tiger snails, you need to process them in the right and safe way. You can process tiger snails with or without the shell. The following are the steps for processing tiger snails:

• Wash your hands before and after processing tiger snails.
• Clean the tiger snails by washing and brushing the shells . Then, soak the tiger snails in salt water for 15–20 minutes to remove any remaining dirt and sand inside. After that, wash the tiger snails again with clean water.
• Boil the tiger snails until thoroughly -really cooked.
• Process boiled tiger snails by adding spices, such as sauce sweet and sour or Padang sauce, depending on your taste.

Even though tiger snails have various benefits for body health, not a few people have allergies to marine animals, including tiger snails. The allergy symptoms that may appear include nausea, vomiting, diarrhea and itching of the skin.

Also keep in mind that it is not recommended that you to consume tiger snails excessively. This is because several types of marine animals, including tiger snails, are susceptible to contamination with heavy metals, such as mercury and arsenic.

If you are hesitant about consuming If you suffer from certain medical conditions, you should consult a doctor first. You can do it online without having to leave the house via Chat with a Doctor. Later, you will get the right advice and information according to your condition.

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