Know the Benefits of Vitamin D for Dental Health

Not only for bone health, there are also many benefits of vitamin D for dental health. This is because vitamin D can increase the absorption of calcium in the teeth, so that the teeth become stronger.

It is important to keep your teeth and mouth clean to avoid various diseases, such as cavities and gingivitis. In addition to implementing these habits, you can also maintain dental health by meeting the needs of vitamin D.

The Benefits of Vitamin D for Dental Health

Vitamin D plays a role in increasing the absorption of calcium into the teeth. Optimal calcium absorption process can build and increase tooth strength.

Getting enough vitamin D every day can also prevent inflammation of the gums or gingivitis. This is because vitamin D plays a role in the process of forming immune cells, so the body can fight germs that cause infection or inflammation, including those in the teeth and mouth.

Therefore, make sure you are not deficient or deficient in vitamin D, because this condition will increase the risk of tooth and gum decay, and even bacterial infections in the mouth.

Dose of Daily Vitamin D Consumption

After understanding the benefits of vitamin D for dental health, you also need to know the right dose of vitamin D. The following is the recommended daily dose of vitamin D by age:

• 0–12 months: 400 IU per day
• 1–70 years: 600 IU per day
• 70 years and over: 800 IU per day
• Pregnant and nursing mothers aged 14–50 years: 600 IU per day

Vitamin D can be obtained by basking in the sun and eating foods rich in vitamin D. Some types of food in question include egg yolks, mushrooms, salmon, sardines, and milk and its processed products.

In addition to meeting the need for vitamin D to maintain healthy teeth, you must also brush your teeth at least 2 times a day, avoid smoking, limit your intake of sweet foods, and regularly check your teeth with the dentist.

If you want to get the benefits of vitamin D by taking supplements, you should consult a doctor first, especially if you suffer from certain diseases. That way, you can get the right dose of vitamin D according to your health condition.

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