Scanty menstruation, here are the causes and how to deal with it

The way to get rid of headaches and nausea is not just by taking painkillers. Several other home remedies can also help relieve complaints of headaches and nausea. This way, you can carry out your activities more comfortably

Complaints of headaches and nausea occurring simultaneously are fairly common. The causes of this condition are very diverse, ranging from dehydration, stress, low blood sugar levels, food poisoning, alcohol intoxication, caffeine withdrawal, migraines, to hypertension.

Scanty menstruation, here are the causes and how to deal with it

Headaches and nausea usually subside on their own. However, there are various ways to get rid of headaches and nausea that can be applied so that these complaints can immediately subside or disappear.

How to Get Rid of Headaches and Nausea

How to get rid of headaches and nausea can be done from drinking water to taking medication. The following is the explanation:

1. Drink water

Headaches and nausea can be caused by dehydration. Therefore, one way to get rid of headaches and nausea is to consume at least 8 glasses or 2 liters of water per day. You can drink water little by little gradually.

By drinking enough water, the body's fluid needs can be met so that complaints of headaches and nausea will subside by themselves.

2. Implement a regular eating pattern

You can also get rid of headaches and nausea by eating on time. The reason is, eating late can cause and worsen headaches and nausea.

Consume healthy foods and avoid processed meat such as sausages which contain high levels of nitrates. Nitrates themselves are preservatives that can dilate blood vessels and make headaches worse.

3. Rest

Headaches and nausea can arise from staring at the computer for too long. Therefore, when this complaint appears while you are doing activities or working, it is a good idea to rest your eyes and body for a moment for approximately 15 minutes.

Close your eyes then do the relaxation technique by taking a deep breath and exhaling slowly. Do it until you really feel relaxed.

If this method is not effective for dealing with headaches and nausea, take a moment to take a nap. Napping can not only relieve headaches and nausea, but can also improve mood, thinking ability and memory.

4. Compress the forehead or neck area with a cold compress

You can get rid of headaches and nausea by compressing your forehead or neck with a cold compress for 15 minutes. Research shows that compressing the neck using a cold compress will reduce pain, including headaches caused by migraines.

Apart from that, cold compresses can also have a calming effect and can reduce inflammation. That way, the pain will be reduced, as will the feeling of nausea.

5. Drinking ginger water

Consuming ginger water can also relieve headaches and nausea. This is because ginger contains high amounts of antioxidants which are useful for reducing inflammation, so it can relieve pain.

Apart from that, ginger also contains gingerol which can improve digestion and speed up gastric emptying, thereby reducing nausea.

6. Taking painkillers

The next way to get rid of headaches and nausea is to take pain relievers, such as ibuprofen and paracetamol. Both of these drugs can relieve headaches by inhibiting the production of prostaglandins which trigger pain.

When the headache subsides, it is possible that the nausea will also disappear. This is because headaches may trigger nausea, especially if the type of headache you are suffering from is a migraine headache. If the nausea doesn't go away, you can take nausea medication.

It is important to take these medicines according to the instructions stated on the packaging or as recommended by your doctor.

If various methods of getting rid of headaches and nausea have been applied but the headache and nausea do not improve, you should consult a doctor.

Apart from that, if headaches and nausea occur continuously or are accompanied by other symptoms, such as dizziness, stiff neck, fever, continuous vomiting, decreased consciousness, or slurred speech, it's a good idea to go to the doctor immediately. The doctor will carry out an examination and provide ways to relieve headaches and nausea according to the underlying cause.

Label : Health cat_Health

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