9 Good Sources of Iodine for Body Health

One of the benefits of durian for children is as a source of fat. These benefits come from the fat content of this sharp, thorny fruit. Apart from that, durian fruit also contains carbohydrates and a number of vitamins and minerals which are important for children's growth and development.

Its distinctive aroma and sweet taste make durian popular with children. Apart from being delicious, durian fruit also contains many nutrients that are good for children's health, such as carbohydrates, protein, fat, fiber, calcium, magnesium, phosphorus, potassium, folic acid, niacin, as well as vitamin A and vitamin C.

9 Good Sources of Iodine for Body Health

Various Benefits of Durian for Children

Thanks to its abundant nutritional content, durian fruit can provide various health benefits for children, namely:

1. Provides energy

Durian fruit is a high-carbohydrate fruit. In one thick fleshy durian seed, which is equivalent to 250 grams, there are 66 grams of carbohydrates.

It's not surprising that consuming a few durian seeds can fill your little one. Consuming it will also provide additional energy to your little one so that he can play actively all day.

2. Facilitates digestion

Durian contains fiber which acts as a prebiotic to increase the number of good bacteria in the intestines. The increase in good bacteria in digestion can maintain the health of your little one's digestive tract so that he can avoid constipation, Mom.

3. Fight infection

Durian fruit contains protein, zinc, iron, as well as vitamin A and vitamin C. These four nutrients have been proven to be able to increase the body's endurance. With a healthy body, your little one will not easily get infections, such as flu and coughs.

4. Strengthens bones

Calcium, potassium, phosphorus and magnesium are nutrients needed to maintain children's bone health and increase their strength. Apart from cow's milk, mothers can find these four nutrients from durian fruit, yes.

5. Maintains muscle health and supports growth and development

In 100 grams of durian fruit there is 436 mg of potassium. Potassium is an important mineral that your little one needs to maintain muscle health and function, regulate water levels in his body, and support the growth and development process.

Those are the benefits of durian fruit for children that you need to know. Even though it is nutritious and beneficial for your child's health, don't let him eat too much of this fruit, Mom. The problem is, if consumed excessively, durian fruit can cause your little one's stomach to feel bloated and even have diarrhea.

If your little one has this condition after consuming durian fruit, you can consult a doctor, OK? If you are still in doubt, you can also ask your doctor further about the benefits of durian fruit for children.

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