8 Natural Diet Medicines that are Safe and Effective for Losing Weight

Midwife leaves may still sound strange to your ears. In fact, this plant has a multitude of benefits that are good for the body, one of which is preventing cancer. This benefit is obtained from various active compounds, such as saponins and flavonoids, contained in bidara leaves.

Bidara or known as Ziziphus mauritiana L. is a plant which is often found in Asia, including Indonesia. Apart from bidara fruit, bidara leaves can also be consumed and have many benefits.

8 Natural Diet Medicines that are Safe and Effective for Losing Weight

In China, bidara leaves are often used as traditional medicine because they have many benefits , from treating digestive disorders to preventing cancer. These benefits are obtained thanks to the content of various active compounds, including antioxidants, in bidara leaves.

Contents of Bidara leaves

Bidara leaves are a small tree that has thorny branches and grows 5–10 meters high. Bidara leaves have an oval shape with a shiny surface measuring 2–7 centimeters long.

This plant is rich in nutrients, including the leaves. Bidara leaves are known to contain a variety of compounds that are good for the body, such as alkaloids, triterpenoids, saponins, flavonoids and tannins.

The saponins, tannins and flavonoids in bidara leaves are antioxidants which can inhibit cell damage caused by free radicals . Apart from that, several compounds in bidara leaves are also antimicrobial and antibacterial.

Benefits of bidara leaves

Bidara leaves have a variety of benefits that are good for health . The following are some of the benefits of bidara leaves for health:

1. Overcoming insomnia

Midwife leaves are widely used to treat sleep disorders. This benefit is obtained from the antioxidant properties of bidara leaves which can reduce excessive anxiety which makes it difficult to sleep.

Apart from that, the saponin content in bidara leaves can also influence the serotonin hormone which plays an important role in the sleep-wake cycle. That way, insomnia can be resolved.

2. Overcoming gastrointestinal disorders

Another benefit of bidara leaves is overcoming digestive problems caused by bacterial infections, one of which is cholera. This has been proven through research which shows that the flavonoids, saponins, alkaloids and tannins in bidara leaf extract have antibacterial properties.

Thanks to its antibacterial properties, the ingredients in bidara leaves are known to be able to inhibit growth. Vibrio cholerae which causes cholera.

3. Prevent diabetes

The risk of diabetes can increase if you are frequently exposed to free radicals. Moreover, if you live an unhealthy lifestyle by frequently smoking and not consuming enough foods that contain antioxidants. This habit can cause oxidative stress, damage to blood vessels, and increased blood sugar in the body.

To prevent this, you can start consuming bidara leaf extract. A study revealed that the saponins and flavonoids in bidara leaves have antioxidant properties that can ward off free radicals and prevent diabetes.

4. Lowering cholesterol

One of the effects of free radicals is increasing cholesterol levels. However, cholesterol levels can be controlled by consuming bidara leaves. These leaves contain active compounds, such as triterpenoids, tannins and flavonoids, which are antioxidants.

Reducing high cholesterol levels can also prevent the risk of coronary heart disease.

5. Prevents cancer

Apart from the benefits mentioned above, bidara leaves also have another role that is no less important, namely preventing the growth of cancer cells.

Flavonoid compounds that The antioxidant properties in bidara leaves are able to ward off free radicals that cause cell damage. Damage to cells in the body can be the main cause of chronic diseases, one of which is cancer. Therefore, consuming bidara leaf extract is useful for preventing cancer.

There are many more benefits that you can get from consuming bidara leaves, such as treating constipation, treating skin infections, and reducing fever, stomatitis and asthma. However, further research is still needed to ensure the effectiveness of bidara leaves and the risk of side effects.

To get a variety of benefits, you can consume bidara leaf tea 3 times a day. Bidara tea can be made by boiling bidara leaves. Apart from that, you can also get the benefits of bidara leaves by consuming supplements sold on the market.

However, before consuming bidara leaves in supplement form, make sure to consult your doctor first. Moreover, if you are pregnant or taking certain medications. Apart from that, make sure the supplement has received distribution permission from BPOM.

If you experience an allergic reaction, after consuming bidara leaves, don't delay going to the doctor to get appropriate treatment

Label : Healthy living cat_Healthy living

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