These are herbal plants that can increase endurance

Raisins have a sweet and delicious taste that attracts many people, including children. Besides being delicious, raisins also contain a variety of nutrients that are good for health. However, is it safe to give raisins to children?

Raisins are processed products from grapes that are deliberately dried in the sun or in a food dryer. Well , this drying process will compact the nutrients and sugar in the grapes, so that the grapes become sweeter raisins.

These are herbal plants that can increase endurance

Raisins are safe to give to children

Despite their sweet taste, raisins are safe to give to children. Apart from containing sugar, this dried fruit also contains carbohydrates, fiber, sodium, potassium, iron, calcium, vitamin C, antioxidants, and a little protein.

In general, raisins can be introduced to children when they are good at chewing or eating finger food, which is around 9-12 months of age. Raisins can be used as a snack on the sidelines of your little one's main meal schedule.

Mothers are not recommended to give raisins to your little one if they are under 9 months old. At this age, children tend not to be able to chew properly. Due to their small size, raisins have the risk of choking your little one and endangering their safety.

Besides being delicious to eat directly, raisins can also be consumed as a topping for fruit salads, made into pastries, and are also delicious mixed with oatmeal, yogurt, or cereal. The benefits of raisins for children's health include:

  • Maintain healthy teeth
  • Improves gastrointestinal health
  • Prevents iron deficiency anemia
  • Controls appetite
  • Ward off free radicals and protect cells from damage
  • Maintain healthy bones and joints

Although it is beneficial for children's health, raisins have a negative impact if your little one eats them in large quantities. Due to their sweet taste, large amounts of raisins can increase the risk of being overweight or obese.

Besides, raisins also have a chewy texture and they stick easily to the teeth. If you are not diligent in cleaning their teeth after eating raisins, your little one will be more at risk of developing cavities.

So that your little one can get the maximum benefits of raisins, there are a few tips you can do, namely:

  • Make sure the raisins you buy do not contain added sugar.
  • Don't buy raisins that contain preservatives.
  • Make sure the raisin product to be purchased goes through the drying process without using oil or being fried.
  • Make sure that the raisin product has a distribution permit and has not expired.
  • Limit the amount of raisins given, because your little one has to get other nutrients that are more important than the main food.
  • Teach your little one to limit the number of snacks eaten. Get her used to sticking to a regular schedule of eating snacks and main meals.
  • Remind and invite your little one to rinse or brush their teeth after eating raisins.

With the information above, now you don't need to hesitate anymore about giving raisins as a snack for your child. However, keep in mind that there are healthier snack options, such as lower-sugar dried apricots and prunes or fresh fruit.

If you still have questions about consuming raisins or what snacks are good for your little one, don't hesitate to ask your doctor, OK

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