Is it true that Menstruation Makes Breastfeeding Drag and What's the Solution?

When monthly guests arrive, how come the production of ASI suddenly becomes a little huh? Is it true that menstruation can make milk drag? Instead of worrying about it, yuk see the explanation here, Bun.

If Mother is breastfeeding the Little One directly from the breast, maybe you will not realize that menstruation makes milk production decreases. Try Mother experimenting with pumping breast milk when menstruation comes. It can be seen that the amount of milk contained in the bottle is smaller.

Is it true that Menstruation Makes Breastfeeding Drag and What's the Solution?

How can menstruation make breast milk production decrease?

Menstrual cycles can indeed affect milk production. During menstruation, the hormones in your body will change. One of them is the hormone estrogen.

This hormone is able to suppress the production of breast milk, so the amount becomes less than when not menstruating. However, Mother does not need to worry, because this only happens a few days, really.

Besides the decreasing amount, menstruation can also affect the taste of breast milk you know , Bun. When menstruation, the levels of sodium and chloride in breast milk will increase, while levels of potassium and lactose (sugar in milk) will decrease. This causes the taste of ASI to be saltier and less sweet than when you have no menstruation.

How to Increase the Amount of Breast Milk During Menstruation

If you are worried about volume Breastfeeding during menstruation, Mother can apply the tips below to increase milk:

1. Consumption of foods or drinks that can increase breast milk

Foods and drinks containing oats, fenugreek, and almonds i> is believed to increase milk production. Even so, also consume other foods that are rich in nutrients.

2. Increase your fluid intake

In order to keep the amount of breastmilk still large, you must meet your daily fluid needs, Try to always drink water before and after breastfeeding or pump breast milk.

3. Improve your diet

Eating patterns can also affect how much or how little milk comes out. Choose foods that are rich in iron, such as red meat and green leafy vegetables.

4. Massage the breasts before breastfeeding or pumping

Mothers can try to massage the breasts before breastfeeding or pumping. Use essential oils with a soothing lavender aroma. If Mother is comfortable and relaxed, then the supply of breast milk can increase, you know.

5. Take supplements

If the amount of breast milk decreases greatly during menstruation, you can also try to take calcium and magnesium supplements before and during menstruation. This supplement is believed to increase the volume of breast milk.

You need to know that menstruation is not the only cause of decreased breast milk. Decreased breast milk can also be caused by health problems, unhealthy lifestyles, use of certain drugs, or fatigue.

If the tips above have been done by Mother but the amount of breast milk is still small, try to consult with obstetrician or lactation consultant. In addition, increase the time together with the Little One so that the Mother's mood will be better, so that the volume of ASI can increase.

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