Various Benefits of Collagen for Health

The benefits of collagen may be more popular as a skin care product. Though actually collagen still has many other benefits that are no less important for health, such as relieving joint pain and supporting heart health.

Collagen is a natural protein in the body that is abundant and contained in the skin, bones, muscles, tendons, and ligaments. However, with age, the amount of collagen in the body can be reduced.

Various Benefits of Collagen for Health

So that the amount of collagen is maintained, you can get it through food or take collagen supplements. This is done so that the benefits of collagen for health can still be felt.

Get to know the various benefits of collagen

There are at least five main benefits of collagen in supporting the health of the body, among are as follows:

1. Tighten skin and prevent aging

It's not wrong to associate the benefits of collagen with skin health. Many studies have proven that collagen has benefits in helping to tighten the skin, prevent premature aging, while reducing dry and wrinkled skin.

As we get older, it is recommended that we always increase the intake of foods that contain collagen, such as meat, fish, green vegetables, milk and eggs. In addition, you can also take collagen supplements as instructed by your doctor.

2. Reducing cellulite

Cellulite is a term that describes the condition of a wavy skin with small dimples such as orange peel which usually appears on the abdomen, hips, thighs, and buttocks. This condition is often experienced by women rather than men.

In a study, it was found that consumption of supplements containing collagen can help reduce cellulite. However, this still requires further research.

3. Increase muscle mass

Besides being known to play an important role in maintaining skin health, the benefits of collagen are also a major component in the development of muscle tissue. Increasing collagen intake will be beneficial in maintaining and increasing muscle mass.

The results of a study show collagen supplementation can increase muscle strength for patients with sarcopenia or a condition of loss of muscle mass due to the aging process, which is common occurs in the elderly.

4. Relieve joint pain

When the amount of collagen in your body decreases with age, the risk of osteoarthritis will increase. Some studies show that people who increase collagen intake can reduce the symptoms of osteoarthritis and reduce joint pain overall.

Other studies suggest that increasing collagen intake through supplement tablets can help alleviate the condition of osteoarthritis , although this still requires further research.

5. Supports heart health

Collagen has a large role in the health of your blood vessels. Without sufficient collagen, blood vessels can become stiff, weak, or brittle. This can increase the risk of atherosclerosis which is the cause of heart attacks and strokes.

In addition to some of the benefits of collagen above, there are still various other benefits of collagen, such as increasing nail strength, stimulating hair growth, and supporting health intestines.

You can get various benefits of collagen for health by consuming foods that are high in collagen and collagen supplements. But before you take collagen supplements, it's good to consult the right choice of supplements to the doctor.

Label : Health cat_Health

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