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Brightening facial skin can be done naturally and easily, both through external and internal care. Not only does it make the skin bright and radiant, these various methods also play an important role in maintaining healthy skin and preventing various skin problems.

Brightening facial skin does not have to use expensive facial skin care products. You only need to regularly maintain the health and cleanliness of your facial skin and ensure it stays hydrated. In addition, it is also important to fulfill the body's nutritional needs to get brighter and healthier skin.

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How to Brighten Facial Skin Naturally

There are several ways to brighten facial skin naturally that are easy to do, namely:

1. Clean your face regularly

To brighten your facial skin, make sure you regularly cleanse your facetwice a day, in the morning and at night before bed. This is one of the first steps in facial care to remove dirt that sticks to the skin.

Use a facial cleanser according to your skin type. For example, facial cleansers with moisturizing content for dry skin types or products labeled hypoallergenicfor sensitive skin.

When washing your face, you are advised to use warm water. Massage your face with gentle circular motions, rinse your face thoroughly, and dry your face using a clean towel by patting it gently.

2. Using toner

After cleansing your face, you can use tonerwhich functions to nourish, moisturize, and nourish the skin.

Some toners can also address skin problems, such as dull skin, acne, and sun-damaged skin. As a result, facial skin not only looks healthier, but also brighter, cleaner, and softer.

3. Using facial moisturizer

After your face is completely clean, use facial moisturizeraccording to your skin type so that the moisture is well maintained. Not only that, some moisturizing products have also been enriched with antioxidants, such as niacinamide, glycerin, and xylitol which can brighten and moisturize facial skin.

To get maximum results, apply moisturizer to skin that is still slightly damp after bathing or after washing your face.

4. Applying sunscreen

Sunscreen is part of facial skin brightening care that should not be missed. Applying sunscreen with a minimum SPF of 30 every day can also prevent skin cancer, protect the skin from the harmful effects of ultraviolet rays, and slow down skin aging. Sunscreen needs to be reapplied every 2 hours and when the skin is exposed to water or sweat. In addition, sunscreen also needs to be used 30 minutes before leaving the house. Using a natural face mask

You can use natural ingredients as a face mask, for example lemon, honey, cucumber, yogurt, green tea, olive oil, wheat, aloe vera, and coffee.

If done regularly, facial mask treatment from natural ingredientscan brighten your skin. This is because the vitamins, minerals, and antioxidants in these natural mask ingredients are able to clean pores, remove dead skin cells, and repair damaged skin tissue on the face.

Although generally safe, the use of natural face masks should not be careless. because these ingredients may trigger allergies. Therefore, do a test first by applying it to your hand. Wait 24 hours and see how your skin reacts. If redness, bumps, and itching appear, stop using the ingredient and try another ingredient.

6. Drink enough water

Brightening facial skin is not enough if you only do external care, but also need to be supported by internal care. One of them is by fulfilling the fluid intake that the body needs.

Adults are advised to consume at least 8 glasses or about 2 liters of water per day to keep the body and skin well hydrated. When the body's fluid intake is sufficient, skin cells will work well and circulation and blood flow will be smoother. This way, the skin and face will also look healthier and brighter.

7. Eat healthy and balanced nutritious food

In addition to drinking enough water, to get bright and youthful facial skin, you also need to eat healthy foods for your skin, for example, fruits, vegetables, grains, and high-protein foods.

This is because various nutrients in food play an important role in repairing skin tissue and stimulating the formation of collagen.

8. Controlling stress

Stress can also affect skin health. Uncontrolled stress can make skin more sensitive and trigger various skin problems, such as dull skin, acne, eczema, psoriasis, and rosacea.

There are many ways you can do to manage stress, for example, get enough sleep and take time to do activities you enjoy. Don't forget to exercise regularly.

These are various ways to brighten facial skin naturally. If you have applied them properly but your skin still looks dull and not bright, consult this with a doctor through Chat with a Doctor. The doctor will recommend skin care that suits your skin condition and problems.

Label : Healthy living cat_Healthy living

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