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Natural scrubs for whitening skin can be made from ingredients that are easy to find at home. This variety of ingredients is rich in nutrients that are good for the skin. With regular and correct use, you will get healthy, smooth and bright skin.

Scrub or body scrub is often used to make skin smoother, healthier, and bright. Apart from that, using a body scrub can also make other skin care products work more optimally to whiten the skin.

Natural scrubs for whitening skin can be an economical treatment option that can be You make it yourself at home. Try using this scrub regularly and adjust it to your skin type to get bright and healthy skin.

Various Natural Scrub Ingredients for Whitening Skin

Even though there are many scrub products for whitening skin sold on the market, there's no harm in making your own at home. The following are a selection of natural scrub ingredients for whitening skin that you can try:

1. Coffee

Not only is it delicious consumed as a drink, who would have thought that coffee could be used as a natural body scrub to whiten the skin. The reason is, using a body scrub made from ground coffee beans can be a natural exfoliator to remove dead skin cells, so that the skin becomes brighter and healthier.

Apart from that, a study revealed that coffeecoffee contains natural antioxidants in the form of caffeic acid which can increase collagen production in the skin. That way, your skin becomes firmer and avoids the appearance of signs of aging on the skin, such as wrinkles.

To get maximum results , you can mix coffee with olive oil. This oil is able to lock in skin moisture. The following is how to make a natural body scrub to whiten skin from coffee and olive oil:

• Brew ground coffee with hot water. Separate the coffee water from the grounds.
• Mix the coffee grounds with olive oil until it becomes a paste .
• Spread the coffee scrub all over the body evenly and massage the body gently.
• Let sit for approximately 15 minutes.
• Rinse the body with clean water.

Use the coffee scrub regularly 1–2 times a week to get optimal results.

2. Jicama

The next natural scrub for whitening skin is jicama . This tuber contains various nutrients that are beneficial for health, including skin health.

The antioxidant in the form of vitamin C contained in jicama can brightens and fades black spots on the skin. This vitamin also plays a role in encouraging the production of collagen in the skin to support the formation of new skin cells. .

In addition, vitamin E and the fiber in jicama helps maintain skin moisture and prevents the skin from drying out. That way, the skin will look cleaner, brighter and healthier.

The following is how to make a natural scrub to whiten the skin from jicama :

• Peel and wash 1–2 jicama then grate until smooth .
• Rub the grated jicama all over the body evenly while massaging.
• Let stand for approximately 15 minutes.
• Rinse the body with clean water.

To get maximum results, you can use a jicama mask 1–2 times a week.

3. Lemon and honey

Lemon and honey are scrub ingredients Other natural ways to whiten skin that you can try.

Lemons are rich in antioxidants in the form of vitamin C which can brighten the skin. Apart from that, this content is also able to inhibit the production of melanin or a substance that determines skin color. The less melanin levels in your skin, the brighter your skin will be.

Meanwhile, honey has exfoliating properties so it plays a role in removing dead skin cells and makes the skin brighter.

The following is how to make a natural scrub to whiten the skin from lemon and honey:

• Mix a few tablespoons of honey and 1 glass of lemon juice.
• Stir until the two ingredients are evenly mixed and form a paste.
• Spread the mixture all over the body evenly while massaging the body gently.
• Let stand for approximately 15 minutes.
• Rinse with clean water.

Do this 1–2 times within a week for maximum results.

4. Rice and oats

Aside from being a staple food, rice is also often used as a skin care ingredient, such as a body scrub. Rice water is believed to be able to brighten and reduce black spots on the skin.

This is also in line with a study which revealed that fermented rice water can increase collagen in the skin and prevent the appearance of wrinkles thanks to the antioxidant compounds contained in it. inside.

You can also mix rice with oats as a natural exfoliator to remove dead skin cells. The anti-inflammatory properties of oats are useful for calming sensitive skin.

The following is how to make a natural body scrub to whiten skin from rice and oats:

• Soak 1–2 handfuls of rice in clean water for 30–45 minutes.
• Strain the rice while pressing it so that the extract comes out.
• Let the rice water sit at room temperature.
• Mix 1–2 tablespoons of oats into the water soaking the rice, stir evenly
• Apply the soaking water all over the body while massaging the body slowly.
• Let stand for approximately 15 minutes.
• Rinse with clean water.

Use 1–2 rice soaking water times a week to get maximum results.

5. Yogurt

Yoghurt is a dairy product high in probiotics. has been fermented by the bacteria Lactobacillus bulgaricus and span>Streptococcus thermophilus. Apart from being rich in nutrients and probiotics, yogurt also contains lactic acid compounds which can increase skin exfoliation.

For maximum results, you You can also mix yoghurt with oats and coconut oil or olive oil. Oats have antioxidant and anti-inflammatory properties that are effective in calming sensitive skin, while coconut oil or olive oil can moisturize the skin without clogging pores.

The following is how to make a natural body scrub to whiten skin from yoghurt:

• Crush 2 tablespoons of oats then mix with 1 teaspoon of olive oil or coconut oil until it forms a paste. 
• Apply this paste all over the body and let it sit for approximately 30–60 seconds.
• Rinse with warm water.

Do the scrub 1–2 times a week to get maximum results.

5. Turmeric

Turmeric scrub mixed with honey can be a natural exfoliator to remove dead skin cells. That way, your skin will be cleaner, brighter and healthier. The following is how to make a natural scrub to whiten skin from turmeric and honey:

• Prepare 2–3 tablespoons of ground turmeric or ground turmeric extract.
• Mix it with 1–2 tablespoons of honey.
• Stir well until it becomes a paste.
• Apply the mixture all over the body until evenly distributed.
• Let sit for approximately 10–15 minutes.
• Rinse with warm water.

Keep in mind that turmeric can make your skin dry. Therefore, it is recommended that you use moisturizer or body lotion after using the turmeric scrub.

If you have acne on the back or on the body, you can also use a natural scrub to whiten the skin from turmeric. This kitchen spice is able to treat inflamed acne on the skin thanks to the curcumin compound which has antibacterial and anti-inflammatory properties in it.

Various natural scrubs for whitening The skin above can be an alternative treatment ingredient that you can try. Even though it is classified as natural ingredients, that does not mean it is completely safe. Therefore, you are advised to do a trial first by applying the scrub to a small area of ​​skin, usually on the inner arm, to confirm whether there is an allergic reaction or not.

Apart from using a natural scrub, you also need to shower twice a day, eat healthy food, drink at least 8 glasses of water a day, and always use a series of other body care treatments, such as moisturizer or body lotion with alcohol-free SPF content to prevent irritation, to brighten the skin.

If you want to get the benefits of a natural body scrub to whiten your skin but have sensitive skin or are using skin medication, you should consult a doctor first. You can consult quickly to ensure the type of scrub is safe and how to use it appropriately according to your skin condition via Chat with a Doctor.

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