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The benefits of gargling salt water are not just about keeping your mouth and throat clean. More than that, salt water also has various benefits that can prevent bacterial growth and speed up healing.

Salt water often used as mouthwash to treat complaints in the mouth and throat. The reason is, salt water has natural antiseptic properties that can eradicate various bacteria. If done regularly, the benefits of gargling with salt water can maintain the health of the mouth and throat, thereby preventing disease.

Various Benefits of Gargling Salt Water

The following are some of the benefits of gargling salt water for oral health and throat:

1. Cleaning tartar

Salt water is a natural antiseptic that can increase the pH balance in the mouth, thereby preventing the growth of bacteria that cause ittartar. Not only that, salt water can also release food particles or dirt between the teeth which can cause tartar to form.

2. Eliminating bad breath

Brushing your teeth alone is not enough to eliminates bacteria that cause bad breath. This is because not all parts of the teeth and mouth can be reached by a toothbrush. 

Therefore, gargling with salt water is an effective way to keep your mouth clean of bacteria and food debris. That way, bad breath will be resolved.

3. Relieves canker sores

Reducing canker sores is also one of the benefits of gargling salt water. The reason is, salt water has natural antiseptic properties which can prevent the growth of bacteria in the mouth. This is the reason why salt water is believed to be effective in treating mouth sores, including mouth ulcerscanker sores.

Apart from that, the antiseptic properties of salt can also reduce pain and speed up the healing of canker sores in the mouth.

4. Relieves toothache

Gargling with salt water can be first aid to relieve pain caused by toothache. This benefit is obtained from the natural antiseptic properties of salt so that it can eradicate infection-causing bacteria.

5. Relieves gum inflammation

Another benefit of gargling salt water is that it relieves gingivitis. A study states that gargling with salt water has been proven to be effective in curing swollen and reddish gums.

6. Treating a sore throat

A sore throat can be caused by bacteria thus making the throat itchy and painful when swallowing food or drink. To overcome this, you can use salt water as a mouthwash to kill bacteria in your mouth, including the bacteria that cause sore throats.

Salt water can makes the pH of the oral cavity increase and makes the bacteria that cause sore throats unable to survive. That way, sore throats can heal quickly.

7. Relieves cough

Not only does it cure a sore throat, gargling with salt water can also relievecough. This is because salt water can reduce irritation and at the same time thin the phlegm stuck in the throat.

To get the various benefits of salt water gargling, you can make this mouthwash yourself at home. To do this, mix 1 teaspoon of salt into 1 glass (200–250 milliliters) of warm water then stir until the salt dissolves.

Use Gargle this salt water for 10-15 seconds in the oral cavity and the back of the oral cavity, while looking up slightly. After that, spit out the salt water and repeat 3 times a day.

Even though the salt water gargle has many health benefits, you need to remember that Salt water cannot be used as a substitute for routine medication to treat disease. You are still advised to consult a doctor if you experience certain health conditions but want to use salt water as a mouthwash. You can do this onlinevia Chat with a Doctor.

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