Fresh Milk vs Powdered Milk, This is the Best Choice for Children 1 Year and Over

The benefits of squat jumps are generally to strengthen the muscles of the lower body, especially the hip muscles and thigh muscles. Not only that, squat jumps that are done correctly and regularly can also make the body healthier and fitter.

Squat jump is an exercise that combines squatting movements with jumping. This exercise movement involves the muscles of the lower body, such as the hip muscles, thigh muscles, buttocks muscles, calf muscles and leg muscles. The lower body muscles themselves have an important role in maintaining body balance, making it easier for you to carry out daily activities.

Apart from that, squat jump is also a simple exercise because it can be done at home without the need for exercise. special tools. If this exercise is done regularly, you can get the benefits squat jump to the maximum.

Various Benefits Squat Jump

The following are some of the benefits of squat jump that you can get if you do this exercise regularly:

1. Strengthens lower body muscles

Movement squat jump uses lower body muscles, such as hip muscles, thigh muscles, and leg muscles. Therefore, your lower body muscles will become tighter and more flexible if you do this movement regularly.

2. Strengthens bones

Not only strengthens muscles, the benefits of squat jump which is done regularly can also increase bone mineral density, especially spineand lower body. This can also reduce the risk of developing osteoporosisosteoporosis.

3. Improves body balance

Benefits squat jump another thing is improving body balance. The reason is, this exercise involves the lower muscles to perform repeated jumping movements. The effect is that your body will have good muscle strength so that your body's balance is maintained.

4. Burn calories

Movement squat jump may not be able to burn as many calories as aerobic exercise. However, if done continuously, squat jump able to increase the burning of calories in the body and reduce body weight.

5. Reduces the risk of injury

Benefits squats jump another thing that is no less important is reducing the risk of injury. Basically, the squat jump movement trains muscle strength bones, and ligaments to become stronger and firmer. This can certainly reduce the risk of injury due to falls.

How to do Squat Jump

Before performing the squat jump movement, It is recommended that you do a warm-up first to reduce the risk of injury. After you've finished exercising, do a cool down so that your body relaxes.

To get the benefits squat jump to the maximum, you need to do this sport's movements correctly. Here are the steps:

• Stand straight with your feet wide apart shoulders then place your hands in front of your chest.
• While inhaling, bend both knees and push yourbuttocks down at the same time, as if you were going to sit down. Try to keep your head and body in a parallel position.
• Lift your body while jumping and exhale.
• Land back to the floor in a squat position and on your heels.

You can repeat this movement 8–15 times (1 set) in a few minutes. To get optimal squat jump benefits, do do this movement regularly for 2 or 3 sets. Apart from that, you can also do squat jump 2-3 times per week or according to the body's ability. 

If you have ever had a knee injury, ankles, hips, back or neck, you should consult a doctor first before doing any movements squat jump as a sports movement. You can do a consultation quickly online via Chat with a Doctor. Label : Healthy living cat_Healthy living