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There are various ideas for 6 month old baby porridge that are easy to make, from coconut milk chicken soup porridge, red bean meat soup porridge, to green bean porridge. Not only is it delicious, this variety of porridge also contains good nutrition for your little one's growth and development, you know.

Entering 6 months of age, your beloved baby can now be given complementary foods for breast milk (MPASI ) in the form of porridge that is crushed and filtered. To make porridge for a 6 month old baby, the ingredients used must be nutritious, fresh and clean, Mother. 

Providing appropriate MPASI according to the baby's age not only keeps your little one's stomach full, but also trains his ability to chew and swallow food. 

As your little one gets older, he will become more adept at feeding himself. Through the food given to babies, mothers can also, you know, stimulate your little one's speaking ability.

List of Healthy 6 Month Baby Porridge Ideas

6 month old babies need to be given 2 porridge–3 times a day with portions of around 3 tablespoons to 250 ml or half a bowl, depending on your little one's appetite. The following are various porridges that mothers can give to babies and are of course nutritious:

1. Coconut milk chicken soup porridge

Soto ayam coconut milk porridge is made from rice, minced chicken meat, chicken stock, chopped carrots and chayote, and coconut milk. All these ingredients are cooked into soft porridge. To make this porridge more fragrant and delicious, you can add a little lemongrass, lime leaves and bay leaves.

This 6 month old baby porridge is high in calories because it contains coconut milk so it can help increase the baby's weight, Bun. Apart from that, this porridge is also equipped with carbohydrates, fat, fiber, protein, as well as vitamins and minerals which are good for the health of your beloved little one.

2. Red bean beef soup porridge

The next 6 month baby porridge menu is red bean meat soup porridge. This porridge is made from rice, minced beef, chicken eggs, green beans, carrots, red beans, spring onions, celery leaves and chicken stock.

A portion of this red bean meat soup contains protein which comes from chicken, eggs and red beans. Protein is very good for the baby's immune system as well as building and maintaining your little one's body tissue. 

3. Manado Porridge

This typical North Sulawesi dish, also known as tinutuan, is not only delicious, but can also be eaten by all ages. Not surprisingly, this porridge can also be processed into delicious 6 month old baby porridge.

Manado porridge can be created with various vegetables, from carrots, corn, kale, spinach, sweet potatoes, to potatoes. To increase its nutritional value, 6 month old baby porridge can be added with eggs, chicken, fish or tofu. 

Thanks to the various ingredients contained in it, this porridge can provide lots of nutrients for babies, starting from carbohydrates, protein, fat, fiber, as well as vitamins and minerals.

4. Carrot shrimp porridge

The next 6 months of baby porridge is carrot shrimp porridge. To make this menu, you need to prepare the ingredients, such as finely chopped shrimp, rice, coconut milk and grated carrots. To make this porridge smell even better, you can add bay leaves or lemongrass.

Protein content in shrimp is not only good for the baby's immunity, but also as a source of energy so that your little one can play actively. Shrimp also contain a number of minerals that are good for your little one's healthy teeth and bones, such as calcium, potassium, phosphorus and magnesium. 

5. Quail egg mackerel porridge

Mackerel is a fish high in protein which is very good for babies to consume. In every 100 grams, this fish contains around 18 grams of protein, Bun. Adequate daily protein intake for babies can protect them from infection and stunting. 

Mackerel can be processed into delicious and nutritious porridge. This menu requires several ingredients, namely 1 mackerel fish, potatoes, rice, carrots, green beans, white tofu, celery leaves, and broth. All these ingredients are cooked together until the rice turns into mushy porridge.

In the process of making it, make sure you have removed all the spines of the mackerel, OK? So that your little one doesn't choke thorns when eating them.

6. Corn egg porridge

Want to make easier porridge for 6 month old babies? You can make corn egg porridge. To make this porridge, you need to prepare the ingredients, namely 2 chicken eggs, 1 carrot cut into small pieces or grated, 1 piece of corn that has been mashed or blended, and enough stock.

In this menu, corn acts as a source of carbohydrates, chicken eggs as a source of animal protein, and carrots as a source of fiber. This porridge is nutrient dense so it not only fills babies, but can also increase their weight.

7. Chicken lodeh porridge

The next 6 months of baby porridge is chicken lodeh porridge. This menu is made from rice, chayote, grated carrots, minced chicken, white tofu, broth and coconut milk. Chicken lodeh porridge contains macro and micro nutrients which are good for baby growth and development./span>

8. Coconut milk tofu chayote porridge

To make chayote porridge with coconut milk and tofu, you need to prepare the ingredients, namely coconut milk, rice, chayote, white tofu or tofu, and broth. Cook all the ingredients until evenly mixed and soft.

Rice is a source of carbohydrates, chayote is a source of vitamins and fiber, white tofu span> or tofu as a source of vegetable protein, while broth is a source of additional nutrition that is good for your baby's health.

9. Green bean porridge

The last porridge for 6 month old babies is porridge green beans. Because 6 month old babies are just learning to eat, the texture of the food given must be soft and easy for the baby to swallow. 

Therefore, you need to grind the green beans first to make them look like flour. After that, you need to prepare other ingredients, namely sufficient mineral water, coconut milk, and a little palm sugar. A more practical alternative is to cook the green beans until soft, then puree them using a sieve.

Mung bean porridge is a very nutritious food for your little one because it is rich in protein, carbohydrates, fiber and various vitamins and minerals, you know.

Apart from the various 6 month baby porridges above, mothers can also make porridge from various fruits, such as avocado, mango, apple or banana. Most importantly, make sure all the food ingredients are clean and nutritious and the texture of the MPASI provided is correct. filtered, mashed, and easy for your little one to chew, Mother.

If you still have questions about menu recommendations for your little one's MPASI, especially if your little one has certain medical conditions, such as food allergies, mothers can consult online via Chat with a Doctor in the Alodokter application.

 

 

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