Fetal Movements when the Head is Down That Need to Be Recognized

Tingling hands while sleeping can be very disturbing, even making you wake up in the middle of the night because of the pain that appears. This condition usually occurs because the hand is crushed. Apart from being crushed, tingling hands while sleeping can also be a sign of a medical condition, such as diabetes and nervous disorders.

Tingling hands during sleep can occur occasionally or recur depending on the underlying cause. Occasional and temporary tingling is generally caused by pressure on certain nerves. This is generally not dangerous and can improve on its own after the pressure disappears.

Fetal Movements when the Head is Down That Need to Be Recognized

Overcoming and preventing tingling hands during sleep caused by pressure on the nerves is easier to do. However, when tingling in the hands continues to recur and even occurs for a longer time, this condition should be examined further by a doctor because it could be related to a disease that requires further treatment.

Causes of Tingling Hands during Sleep

Even though tingling in the hands while sleeping is generally caused by being crushed on the hands, this condition can also be caused by several other things, not all of which can be known directly. There are several conditions that can cause tingling in the hands while sleeping, including:

1.Carpal tunnel syndrome

Carpal tunnel syndrome is a condition that occurs when the nerves in the wrist are squeezed or compressed. This condition can be caused by several things, such as repetitive movements involving the wrist, hormonal changes, and inflammation of the joints.

Carpal tunnel syndrome can cause a variety of symptoms, including tingling in the hands while sleeping. The tingling caused by this condition will usually feel worse at night, and can even wake a person from sleep.

2. Peripheral neuropathy

Tingling hands while sleeping can also be a sign of peripheral neuropathy. This condition occurs due to damage to the peripheral nervous system, or peripheral nervous system, which can occur due to complications from uncontrolled diabetes, autoimmune diseases, infections, or excessive alcohol consumption.

Peripheral neuropathy is characterized by several symptoms, such as tingling or numbness in certain parts of the body, as well as pain.

3. Diabetes

Complications of diabetes can cause tingling in the hands while sleeping due to nerve damage. Some complications of diabetes that can cause tingling in the hands are peripheral neuropathy and carpal tunnel syndrome.

4. Vitamin B12

deficiency

Vitamin B12 deficiency can occur due to several factors, including age, a less nutritious diet, autoimmune diseases, and diseases that interfere with absorption in the intestine, such as Crohn's disease. This condition can also cause tingling in the hands while sleeping because      vitamin B12 plays an important role in maintaining healthy blood cells and nerves.

Apart from that, vitamin B12 deficiency can also be characterized by heart palpitations, shortness of breath, no appetite, weakness, fatigue, lethargy, and mouth ulcers.

5. Undergoing chemotherapy

People who are undergoing chemotherapy can also experience tingling in their hands while sleeping. This condition occurs when the peripheral nerves are damaged as a side effect of chemotherapy treatment.

How to Avoid Tingling Hands while Sleeping

Tingling in the hands while sleeping is more often caused by the hands being crushed. If caused by being crushed, tingling hands are easier to treat because they can disappear by themselves after removing the pressure or changing sleeping position.

To prevent your hands from tingling while sleeping, you can use several methods, such as the following:

  • Avoid sleeping on your side so that your hands are not crushed.
  • Put your hands next to your body when you sleep.
  • Avoid putting your hands under your pillow or head while sleeping.
  • Use a brace or special device to bandage the wrist to prevent carpal tunnel syndrome
  • Control blood sugar and health conditions regularly for diabetes sufferers.
  • Consume nutritious foods, especially those containing vitamin B12.

In contrast to tingling which only occurs occasionally, tingling in the hands during sleep which often recurs can be caused by a more serious condition. This requires a doctor's examination because it can be related to certain medical conditions.

If you experience prolonged tingling in your hands during sleep, don't hesitate to consult a doctor so that the underlying cause can be identified so that appropriate treatment can be given more quickly.

Label : Health cat_Health

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