Oily Foods are Dangerous for Health, Is It True?

He said, often eating oily food has the potential to cause various chronic diseases, one of which is heart disease. Hence, many people end up avoiding these foods. However, is it true that oily food should not be consumed at all?

Oily food cannot be separated from the culinary world of Indonesia. It's no wonder that various foods, such as fried foods, fried chicken, and fried rice, are many people's favorites. Even though this dish is so indulgent to the tongue, you still need to be aware of the health risks that lurk.

Oily Foods are Dangerous for Health, Is It True?

You see, greasy foods are high in calories and fat, and some of them even use a lot of salt. If consumed too often, you are at high risk of experiencing various health problems.

Safety of Consuming Oily Foods

The oil contained in oily food does not come solely from cooking oil, you know. Many other ingredients also have the potential to release oil during the cooking process, for example coconut milk, beef fat, chicken skin, chilies and peanuts.

These ingredients are rich in nutrients and have health benefits if consumed in moderation, for example coconut milk. Coconut milk contains protein, iron and magnesium which can control blood cholesterol levels and prevent damage to body cells

Likewise with chili which is known to contain lots of vitamins, such as vitamin A, vitamin B6, vitamin C, and vitamin K, as well as peanuts which are high in vitamin E and antioxidants.

So, actually eating oily food is fine, really, as long as it's not excessive. If you suddenly want fried food, it's okay to eat 1 piece of fried food to satisfy your taste buds. Likewise, if the desire arises to eat curry, it's okay if the portion is limited and not consumed every day.

In essence, there is no problem eating oily food, the important thing is not to exceed the daily fat consumption limit. The recommended daily fat limit is 5 tablespoons or the equivalent of 67 grams per day.

The Dangers of Consuming Fatty Foods

Oil or fat is still needed by the body to dissolve certain vitamins, such as vitamin A, vitamin D, and vitamin E. However, oil is needed only in small amounts.

If fat intake has exceeded the recommended limit, the unused fat will later be converted into body fat which can accumulate in the stomach or blood vessels.

If body fat increases, the risk of disease will be higher. The following are some health problems that can strike if a person consumes too much oily food:

  • Obesity
  • High blood pressure
  • Heart disease
  • Strokes
  • Diabetes
  • Gallstones
  • Cancer
  • Parkinson's disease

That's why many say eating oily food is dangerous. One thing to remember, consuming oily food in moderation is not immediately a problem if your body is healthy.

However, if you have certain conditions, such as sore throat, acid reflux disease, high cholesterol, and heart disease, it is recommended that you avoid oily foods. This is because oily food can exacerbate the symptoms and the disease

How to Process Healthy Greasy Foods

In addition to limiting the portion, the method of processing also determines whether oily food is good for your body's health or not. Here are some healthy tips that you can apply when you want to eat oily food:

  • Try to make fried, coconut milk dishes, or stir fry yourself at home.
  • Do not use cooking oil repeatedly, enough for 1 cooking only.
  • Use coconut oil as a healthier option for frying food at high temperatures.
  • Make sure the oil is hot with a temperature of 176–190oC before frying, so that the oil does not seep into the food.
  • Choose olive oil for sauteing food instead of palm oil.
  • Choose food ingredients that contain healthy fats, such as salmon, sardines, avocado, peanuts, and almonds.

It's clear, greasy food is not completely dangerous. As long as it is consumed in moderation and accompanied by balanced nutritious food, oily food can still spoil your tongue without making you feel guilty

So, in order to stay healthy even if you occasionally eat oily food, don't hesitate to consult your doctor about a diet that suits your health condition, OK.

Label : Healthy living cat_Healthy living

Comments

Post a Comment

Popular posts from this blog

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

Characteristics of Recurring Ulcers and Effective Ways to Overcome Them

Image
Stale milk is caused by excess bacterial growth which reduces the quality, taste and texture of the milk. After you drink spoiled milk, unpleasant symptoms will appear, especially in the stomach. To deal with this, there are several first aid tips for drinking spoiled milk. Most of the milk on the market is generally milk that has been pasteurized. The pasteurization process is useful for killing various types of bacteria in milk that cause disease, such as bacteria E. coli , Listeria , and Salmonella . That way, milk can be stored longer and marketed widely. However, milk can be exposed to bacteria again when the packaging is opened and left at temperature room. These bacteria will multiply until eventually causing spoiled milk. Stale Milk and Its Characteristics Signs of spoiled milk can be detected from changes in smell, taste, texture and color. When milk starts to go bad, the smell becomes sour and rancid. The taste also turns slightly sour due to the lactic acid produced ...
Read more