9 Benefits of Kissing on the Lips and Their Risks

The benefits of kissing on the lips can not only strengthen romantic relationships with partners, but can also improve mental and physical health. However, if not done in a healthy manner, kissing on the lips has the potential to become a medium for transmitting dangerous diseases.

There are many ways to express love to your partner and one of them is by kissing on the lips. Even if done right, you and your partner can experience the various benefits of kissing on the lips for greater health.

9 Benefits of Kissing on the Lips and Their Risks

Different Benefits of Kissing Lips for Health

You and your partner can feel the benefits of kissing on the lips physically and mentally. The following are the various benefits of kissing lips for health:

1. Stress relief

One of the benefits of kissing on the lips is that it can reduce stress. This is evident from several studies which show that levels of the hormone cortisol or the stress hormone in a person's body can decrease after kissing.

By kissing, the risk of health problems caused by stress, such as anxiety disorders, will also be reduced.

2. Generate feelings of happiness

Kissing on the lips and intimate relationships with partners can also cause feelings of happiness. The benefits of kissing on the lips are obtained because kissing can trigger the release of chemical compounds in the brain, such as the hormones oxytocin, dopamine, serotonin, and endorphins which can improve mood.

In addition, these four hormones are also able to increase affection and strengthen the relationship between you and your partner.

3. Increase sexual arousal

Kissing is arguably an important thing that needs to be done because it is one of the most powerful foreplay activities before sexual intercourse. This is evident from a study which states that kissing can trigger the release of the hormone testosterone which can increase a person's libido

4. Tighten the skin

By kissing the lips, facial muscles can become tighter and look youthful. The benefits of kissing one lips are obtained because when kissing it requires the movement of 24 of your facial muscles, which if done continuously can tighten these muscles.

Exercise facial muscles through kissing can also stimulate the formation of collagen and elastin, which are proteins that can make facial skin look tight, elastic and bright, and prevent premature aging.

However, apart from kissing the lips, you also need to do other ways to get collagen and elastin, such as sufficient intake of vitamin C and protein, staying away from excessive sun exposure, staying away from smoking, and using skin care regularly. routine.

5. Burns calories

Kissing on the lips is also known to be able to burn around 2-26 calories per minute. The number of calories burned can be even more when kissing the lips is done while having sex

The benefits of kissing on the lips are obtained thanks to the feeling of heat generated by some skinship and body movements that you and your partner make during kissing.

Even so, you still have to do regular exercise to maintain a healthy and fit body. In addition, to be safer, don't forget to practice healthy sexual behavior by using condoms during intercourse and not changing sexual partners.

6. Lower blood pressure

Kissing with your partner can also lower blood pressure. The benefits of kissing on the lips are obtained because kissing can increase heart rate, dilate blood vessels, and improve blood flow in the body. This will then make blood pressure more controlled

7. Relieves headaches

Dilation of blood vessels and decreased blood pressure due to kissing on the lips can also relieve headaches. In addition, the benefits of kissing on the lips are also able to reduce stress which is one of the causes of headaches

8. Strengthen endurance

Several studies show that kissing on the lips is also beneficial for boosting the immune system. Exchange of saliva with your partner while kissing, will unknowingly expose you to new germs that can help strengthen the immune system.

Besides that, kissing is also able to trigger the body to release hormones that can overcome one of the causes of weakened immune system, namely stress.

9. Maintain oral hygiene

In addition to the benefits of kissing the lips above, kissing the lips is also beneficial for oral hygiene. When kissing, you and your partner will produce more saliva which can clean your mouth from bacteria and reduce plaque buildup that causes cavities.

Even though the benefits of kissing on the lips are able to maintain oral hygiene, you are still required to brush your teeth 2 times a day so that the health of your teeth and mouth is maintained. Don't forget to use dental floss after brushing your teeth.

Some of the Risks That Arise from Kissing on the Lips

Although able to boost the immune system, exchanging saliva through kissing the lips can also transmit viruses or bacteria that cause disease.

In addition, saliva when kissing the lips also has the potential to transmit viruses or bacteria that can cause the following diseases:

  • Flu
  • Herpes
  • Hepatitis B and hepatitis C
  • Singapore Flu
  • Mononucleosis or glandular fever

Although the health benefits of kissing on the lips are numerous, kissing on the lips can also increase the risk of HIV transmission. This can happen when someone who has sores on their lips or mouth kisses someone with HIV.

To be safer and prevent from various diseases caused by kissing on the lips, there are some tips you can try, including:

  • Keep your mouth clean by brushing your teeth regularly.
  • Avoid kissing the lips when you or your partner are sick or have sores on your lips and mouth.
  • Perform routine health checks to the doctor. If necessary, the doctor can carry out an examination to detect whether there is a sexually transmitted disease.
  • Get vaccinated to prevent diseases that can be transmitted through kissing on the lips, such as hepatitis B and flu.

Some of the things above can help you reduce the risk of transmitting viruses and bacteria when kissing the lips. That way, you and your partner can still get the maximum health benefits from kissing on the lips

Even though it offers various benefits of kissing on the lips, activities still need to be done in a healthy way. If you or your partner experience certain complaints after kissing the lips, you should consult a doctor so they can be examined and given treatment, if needed.

Label : Healthy living cat_Healthy living

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