4 Types of Healthy Frozen Food that are Good to Consume

Some people think that frozen food is not good for health. In fact, there are also frozen food that are still good and healthy for consumption. In fact, the process of freezing food is known to keep food nutrients intact.

As the name implies, frozen foodis food that is frozen. These foods are considered practical, easy to prepare, and more durable, especially if you don't have much time to cook. This triggers the notion that frozen food is unhealthy food.

4 Types of Healthy Frozen Food that are Good to Consume

In fact, the freezing process does not affect the health of a food, but rather the type of food, whether it is nutritious or not. As long as the frozen food consumed is food that is rich in nutrients, this type of food is good and healthy for the body.

Choice of Frozen Food Healthy

To make your choice easier, here are some types of healthy frozen food that can be consumed:

1. Vegetables

Vegetables contain many nutrients that are good for the body, such as vitamins, minerals, and fiber. Apart from being good to eat fresh, vegetables are also good and safe to eat when frozen.

A study states that the nutritional content of fresh vegetables and frozen vegetables is not much different. In fact, the freezing process can maintain certain levels of nutrients in vegetables. Therefore, frozen vegetables can be a healthy frozen food choice.

2. Fruits

Just like vegetables, fruits are also rich in vitamins, minerals and fiber. When frozen, the nutrients in the fruit will not change, but they can be preserved. However, there may be slight changes in the moisture content and appearance of the fruit during the thawing process.

You can consume frozen fruit as juice or smoothies and you can also eat it with yogurt as a healthy snack.

3. Fish

Fish is a good source of protein, vitamin D, selenium, and omega-3 for the body. These nutrients are even contained in frozen fresh fish.

However, you need to be careful when processing frozen fish or meat. Make sure these foods are completely thawed before you cook them. This is important to note because it can cause bacterial contamination if it is not cooked perfectly.

The safest way to thaw frozen fish is to put the fish in the bottom of the refrigerator and leave it overnight. If you want to cook it right away, you can thaw frozen fish using the microwave.

4. Red meat

In addition to fish, fresh red meat can also be frozen and is considered a healthy frozen food for consumption. This type of food is high in protein, B vitamins, iron, and selenium.

However, make sure you choose a type or portion of meat that is low in fat, such as chicken breast or tenderloin. Do not also wash meat before freezing

Storage time of frozen food may vary depending on the type. However, don't eat food if it shows signs of expiration, such as a bad smell, a drastic change in color, and a very soft or sticky texture. . Store food in tightly closed containers to avoid contamination with germs from the freezer or other foods.

To obtain nutrients from frozen food, choose the type of food that does not through many processing processes, such as sandwiches or fried chicken. In addition, avoid frozen foods that contain flavor enhancers, such as sugar or sodium (salt).

Even though it is said to be healthy, of course fresh food is better than frozen food. Therefore, you are still advised to prioritize the consumption of fresh food. If you are still confused about choosing a healthy diet and according to your condition, try consulting a doctor.

Label : Health cat_Health

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