Know 6 Ways to Overcome Left Headaches

There are various ways to treat left-sided headaches, from relaxation to compresses using cold water. Although it usually goes away on its own, headaches that occur frequently or appear suddenly can interfere with daily activities and need to be addressed immediately.

As the name implies, left-sided headaches are characterized by pain that occurs on the left side of the head. This condition can be caused by various factors, such as lack of sleep, too much alcohol consumption, stress, and irregular eating patterns.Know 6 Ways to Overcome Left HeadachesGiven that this condition can occur suddenly, it is important that you know the various ways to treat left-sided headaches.

How to Treat Left Side Headache

Treatment for left-sided headaches needs to be adjusted according to the cause. However, to reduce the symptoms that appear, you can try the following simple methods at home:

1. Get enough sleep

The simplest way to deal with left-sided headaches is to rest and get enough sleep. This is because sleep deprivation can trigger and worsen headaches.

Therefore, get enough sleep at least 7-9 hours every day to reduce the risk of left-sided headaches and relieve this condition.

2. Using hot or cold compress

Hot or cold compresses can also relieve pain in the head, either on the left or right. How to do it is quite easy, you just need to soak a towel in a container of cold or hot water. After squeezing, place a towel on the painful area of ​​the head for 15-20 minutes.

3. Take a hot bath or shower

A warm bath can also be a way to deal with left-sided headaches. This is because bathing or bathing in warm water can relieve tension in the head muscles, so that the headache you feel can be reduced.

4. Adequate intake of body fluids

Dehydration is one of the triggers for left-sided headaches. To overcome and avoid this, you need to meet the needs of body fluids by drinking at least 2 liters of water or 8 glasses every day.

5. Practice relaxation techniques

The headache you experience on the left can also be caused by stress. However, relaxation techniques can be an option to control stress so that headaches can subside

A selection of relaxation techniques that are easy to do anywhere, such as meditation, breathing exercises, or listening to relaxing music.

6. Exercise regularly

Not only calming the mind, exercising regularly can also reduce stress which often triggers left-sided headaches. Not only that, exercise can also improve your mood and the quality of your sleep.

If the various methods above are not also effective in relieving the complaints you are experiencing, you can take over-the-counter pain relievers at pharmacies, such as ibuprofen or paracetamol.

However, if your left headache worsens or is accompanied by other symptoms, such as fever for up to 3 days, diarrhea, and persistent vomiting, immediately consult a doctor for treatment and find out how to deal with the left headache accordingly. the cause.

Label : Health cat_Health

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