List of Benefits of Catfish for Children's Health

As many as 1.2 million doses of the COVID-19 vaccine from China have arrived in Indonesia some time ago. However, the public is still encouraged to carry out the Corona virus infection prevention protocol. This effort is important to do to reduce the increasing number of COVID-19 cases.

Before the COVID-19 vaccine is distributed to the public, the Food and Drug Supervisory Agency (BPOM) will first conduct an inspection regarding the safety, quality, and effectiveness of the vaccine. After the vaccine is confirmed safe, BPOM will issue a distribution permit in the form of an Emergency Use Authorization (EUA).

List of Benefits of Catfish for Children's Health

While waiting or going through the vaccination process, it is a good idea to stick to 3M's health protocols, including wearing a mask, keeping your distance, and washing your hands.

In addition, you also need to maintain your immune system to reduce the risk of being infected with the Corona virus, given that the number of COVID-19 cases is still increasing every day.

Reasons to Stay Alert during the COVID-19 Pandemic

Even though the COVID-19 vaccine has arrived in Indonesia, it does not mean that vaccination can be done immediately and the Corona virus infection is over immediately. There are still several steps to ensure the effectiveness and safety of the vaccine.

Vaccines are not given simultaneously, but are distributed in stages. While waiting for the vaccination process, you are asked to remain vigilant, because the spread of the COVID-19 disease is so fast.

Several research and case reports so far have shown that Corona virus infection causes more mild symptoms or even causes no symptoms in healthy people.

Even so, Corona virus infection can still be dangerous and has the risk of causing severe symptoms, such as shortness of breath, especially if it occurs in high-risk groups, such as the elderly and people who suffer from certain diseases, such as diabetes, heart disease, asthma, and HIV.

Therefore, independent isolation is still important to prevent the spread of the Corona virus. Preventive measures can also be taken by implementing the 3M protocol and staying at home as much as possible, maintaining endurance, and limiting direct contact or close distance with other people.

However, don't worry too much because it can trigger stress which will affect your health and weaken your immune system.

Tips for Maintaining Immunity Even though Vaccines Are Available

Apart from staying vigilant and making efforts to prevent Corona virus infection during this pandemic, you are also encouraged to maintain your immunity. Here are some ways you can do to keep your immune system strong:

1. Sufficient sleep time

Getting enough sleep and rest can keep your immune system strong. In fact, people with poor sleep quality are more prone to experiencing health problems.

Therefore, get 8 hours of sleep every night. Also try to go to bed and wake up at the same time every day.

2. Eat a balanced nutritious diet

Foods that contain antioxidants, fiber, iron, and vitamins can keep your immune system intact. You can find these important nutrients in various types of food, including:

  • Vegetables, such as spinach and carrots
  • Fruits, such as strawberries and papayas
  • Seeds, like sunflower seeds
  • Nuts, such as hazelnuts, cashews, and almonds

In addition, foods that contain healthy fats, such as salmon and olive oil, can also boost the immune system so that it is stronger against germs and viruses that cause disease.

3. Sufficient body fluids

Lack of body fluids will cause you to feel weak and dehydrated. This can make you prone to illness. Therefore, it is important to always meet your body's fluid needs by consuming at least 8 glasses of water or about 2 liters of water every day, especially during a pandemic like this.

4. Doing light exercise

Moderate exercise regularly can boost the immune system. Some examples of moderate exercise are jogging, brisk walking, cycling and swimming.

It is recommended that you regularly exercise for at least 30 minutes 5 times a week or about 150 minutes each week.

5. Consuming herbal products

Apart from eating healthy foods, you can also consume herbal products to help strengthen your immune system, including:

  • Meniran green, which contains immunomodulatory substances to repair the immune system
  • Moringa leaves, which also contain antioxidants and are proven to boost immunity
  • Turmeric, which contains a lot of antioxidants to protect the body from the bad effects of free radicals. This herbal plant is also useful for increasing endurance

You can choose products that contain herbal plant extracts to support the work of the immune system. However, still pay attention to the amount of nutrients contained in the herbal products you consume, and make sure the product has been registered with BPOM.

Apart from the methods above, maintaining your immune system can also be done by managing stress, reducing excess sugar intake, and eating fermented foods, such as yogurt.

It is important to always maintain stamina while waiting for the distribution process of the COVID-19 vaccine. You are also encouraged to stick to health protocols to protect yourself, your family and those around you. Don't forget, if you feel the symptoms of COVID-19, contact your doctor immediately.

Label : Healthy life cat_Healthy life

Comments

Post a Comment

Popular posts from this blog

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

Characteristics of Recurring Ulcers and Effective Ways to Overcome Them

Image
Stale milk is caused by excess bacterial growth which reduces the quality, taste and texture of the milk. After you drink spoiled milk, unpleasant symptoms will appear, especially in the stomach. To deal with this, there are several first aid tips for drinking spoiled milk. Most of the milk on the market is generally milk that has been pasteurized. The pasteurization process is useful for killing various types of bacteria in milk that cause disease, such as bacteria E. coli , Listeria , and Salmonella . That way, milk can be stored longer and marketed widely. However, milk can be exposed to bacteria again when the packaging is opened and left at temperature room. These bacteria will multiply until eventually causing spoiled milk. Stale Milk and Its Characteristics Signs of spoiled milk can be detected from changes in smell, taste, texture and color. When milk starts to go bad, the smell becomes sour and rancid. The taste also turns slightly sour due to the lactic acid produced ...
Read more