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Milk has many benefits. One of them is to maintain and improve the body's immune system. The immune system is the body's natural defense against infection. Therefore, immune function needs to be maintained so that the body is protected from various diseases.

The body's immune system is a collection of tissues, cells, organs, and proteins whose job is to protect the body from antigens, namely bacteria, viruses, fungi, or other foreign objects that have the potential to become germs for the body.

When an antigen is detected in the body, the immune system will produce antibodies to attack the source of the disease to prevent it from becoming a disease.

After that, the immune system will also remember every source of the disease it has fought against. So, if one day the source of the disease returns to the body, the immune system can quickly recognize and attack the antigen.

The Role of Milk in Supporting the Body's Immune System

Proper nutrition is needed so that the body's immune system can work optimally. Milk is an intake whose nutritional content has many benefits to support the body's immune system.

The following are some of the nutrients in milk that are beneficial for the body's immune system:

1. Protein

Milk is an excellent source of protein. Generally, 1 cup of milk contains about 8 grams of protein. Protein is needed for many vital functions in the body. One of them is to maximize the work of the immune system in fighting various infections.

2. Zinc

Zinc or zinc is one of the minerals contained in milk. Adequate zinc intake can support the body's immune system response against antigens. This in turn reduces the risk of infection.

3. Vitamin B12

Milk is also a good source of vitamin B12. This vitamin plays an important role in the production of white blood cells, which are an important component in the body's immune function.

Lack of vitamin B12 can cause the body's immunity to weaken, so that disease germs can more easily attack and cause infection.

4. Vitamin D

Vitamin D is also one of the vitamins contained in milk. This vitamin is known to increase the work of immune cells to fight disease and activate the body's immune response when antigens enter. Apart from that, vitamin D is also known to have a protective effect on the respiratory system.

By meeting the body's need for this vitamin, you can protect yourself from various diseases, especially diseases that attack the respiratory system, such as COVID-19 which is currently endemic.

5. Vitamin A

Apart from vitamin B12 and vitamin D, milk is also a great source of vitamin A. This vitamin is known as an anti-inflammatory vitamin because it has a key role in controlling inflammation.

In addition, vitamin A is also involved in the production of white blood cells which function to fight antigens in the body and are able to maintain the strength of the skin to block the entry of antigens.

That's a list of nutritional content of milk and its benefits to the body's immune system. It can be concluded that milk can be a good source of nutrition to increase the body's immune system. So, as long as you don't have a milk allergy or suffer from lactose intolerance, consume milk regularly every day.

Besides drinking milk, there are several healthy habits that are important to do to support the body's immune system, namely eating a balanced nutritious diet, exercising regularly, getting adequate rest, drinking enough water, and managing stress well.

If you adopt these habits as a lifestyle, your risk of getting various diseases will be smaller. If you have certain medical conditions that require special nutritional regulation, either from food or milk, do not hesitate to consult a doctor.

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