Various Reasons to Use Mouth Masks for Health

Many people like to wear mouth masks while traveling. The reason is because the use of mouth masks is considered to have benefits for health, especially in preventing transmission of disease. Let's look at the explanation in the following review.

There are at least two types of mouth masks that are widely used by the public, namely disposable surgical masks and N95 masks that can be used repeatedly.

Various Reasons to Use Mouth Masks for Health

Important Reasons to Use Mouth Masks

According to research, using a mouth mask correctly has various health benefits, including:

1. Avoid air pollution exposure

Smoke from motor vehicles, factories, cigarettes, and dust, are some types of air pollution that can be found every day. Well , this pollution exposure can affect lung performance and increase the risk of developing respiratory diseases such as asthma and COPD, heart disease, and preterm birth.

For people who live in polluted areas high, this is the main reason for wearing a mouth mask when going out. Masks, especially N95 masks, can filter dirty air before being inhaled by the nose.

2. Prevent transmission and spread of disease

According to a number of studies using mouth masks can help prevent you from transmitting or contracting various diseases, such as flu, cough, ARI, and severe acute respiratory syndrome or Severe Acute Respiratory Syndrome.

Therefore, using a mouth mask can be one of the best ways so that we are not easily contracted or transmit disease. Masks that are properly used can help prevent viruses and bacteria from spreading through mucus or fluid that comes out when you sneeze or cough.

3. Protecting the face from the negative effects of sunlight and pollution

The reason for using a mouth mask that is no less important is to protect some facial skin from the negative effects of air pollution and sun exposure. Prolonged and repeated sun exposure and air pollution are thought to cause premature aging and an increased risk of eczema recurrence, zits, black spots, and skin cancer.

In addition to masks, wear sunglasses, hats, and use sunscreen to protect the body from sun exposure.

Choosing a Mouth Mask

As mentioned above, there are two types of masks commonly used in general, namely surgical mask and N95 mask. The two types of masks have their advantages and disadvantages.

Surgical masks

These mouth masks can protect the respiratory tract from splashing sneezing and coughing up other people. This type of mask prevents droplets of body fluids containing viruses and germs from passing through the nose or mouth. The disadvantage is that small particles such as viruses in the air can still be inhaled despite using this mask.

N95 masks

N95 is named because it is thought to be able to filter particles in the air up to 95 %. This mouth mask is made to fit the face so that there is no gap that allows the entry of the virus through the air. But the price is more expensive than ordinary surgical masks.

Basically, the reason for using a mouth mask is as a tool to protect, prevent, and reduce the negative effects of particle pollution or germs in the air that can interfere with our health.

But keep in mind, wearing a mouth mask cannot be made a perfect protector from pollution, viruses, or germs. It could be that there is still a loose gap between the mask and the face that allows germs or small particles to enter the mouth or inhaled by the nose.

Besides using a mask, you also have to diligently wash your hands, clean the house and maintain air quality inside home, away from exposure to pollution, and keep a distance from people who are sick, to maintain health and prevent contracting the disease.

Label : Healthy living cat_Healthy living

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